Showing results by author "Swift Reads" in All Categories

Why Does He Do That? Inside the Minds of Angry and Controlling Men (2002) by domestic violence expert Lundy Bancroft is a nonfiction book for those who have experienced or are experiencing intimate partner violence and abuse. Why Does He Do That? outlines types of abuse, including physical, emotional, financial, verbal, and sexual abuse, and provides insight to shed light on the underlying reasons for abusive behaviors. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Women Who Love Too Much (1985) by marriage and family therapist Robin Norwood is a self-help book written for women who make their romantic partners and their partners’ needs central in their lives, at the expense of taking care of their own needs first. Norwood calls women with this propensity women who love too much and notes that they are most comfortable when they are self-sacrificing to help their partners. Get this in-depth summary to learn more.

This is a summary of The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert (1999), which provides married couples with a system for evaluating the health of their marriages, as well as tactics for reinvigorating those unions if they become unfulfilling.

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (2007) by psychiatrist Norman Doidge explores breakthroughs in neuroscience regarding plasticity, or the brain’s ability to change. Doidge shares inspiring stories of the work done by what he calls “neuroplasticians” - neuroscientists who are pioneering new methods for optimizing brain function....

In God Is Not Great: How Religion Poisons Everything (2007), journalist Christopher Hitchens argues that religious faith is not necessary for humanity’s progress. In fact, faith in supernatural beings has slowed scientific advancement, led to human rights violations, and facilitated the creation of totalitarian regime.

The Good Gut: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health (2015) by Justin Sonnenburg and Erica Sonnenburg explores the fascinating machinations of the human gut. Also known as the microbiome, the gut is teeming with live bacteria that help make or break one’s physical and mental health.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018) by James Clear is a self-help book designed to drive behavior change over the long term. Built on the notion that small changes can spark powerful transformations, this practical volume explains what motivates human behavior with the goal of showing people how to improve their lives.... Purchase this in-depth summary to learn more.

This is a summary of Say Good Night to Insomnia (1998) by sleep doctor Gregg D. Jacobs. It is a primer on sleeplessness and how to correct it. Insomnia is a widespread problem that’s often treated with dangerous prescription drugs, if it’s treated at all....

The Definitive Book of Body Language (2004) by body language experts Allan and Barbara Pease is a comprehensive guide to non-verbal communication. An expanded version of Allen Pease’s Body Language (1981), The Definitive Book of Body Language outlines the basics of body language, including expressions, gestures, and physical movements. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.)

Never Eat Alone (first published in 2005, and updated in 2014) by Keith Ferrazzi and Tahl Raz is a how-to guide to networking. Networking is frequently cast as selfish or shallow....

No-Drama Discipline by psychotherapists Daniel J. Siegel and Tina Payne Bryson explains how parents can diminish disorder while strengthening their child’s brain. The authors’ approach to discipline, based on the latest in neuroscience at the time of publication, enables parents to turn meltdowns, temper tantrums, and everyday frustrations into teachable moments that strengthen the parent-child relationship. Purchase this in-depth summary to learn more.

In The Laws of Human Nature (2018), best-selling author Robert Greene dissects the elaborate lies that people tell themselves. Purchase this in-depth summary to learn more.

Fierce Conversations: Achieving Success at Work and in Life, One Conversation at a Time (originally published in 2002, and revised in 2017) is a self-help guide about the importance of frank, empathetic communication. Author Susan Scott believes that, too often, personal and professional conversations are unproductive, or even counter-productive. Purchase this in-depth summary to learn more. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles (2005, updated for 10th anniversary in 2015) by cell biologist Bruce Lipton explores the power of the mind to influence health and well being. The Biology of Belief provides scientific proof that debunks the notion of fixed genetic inheritance, or that genes create reality. Purchase this in-depth summary to learn more.

Becoming Supernatural: How Common People Are Doing the Uncommon (2017) by Joe Dispenza guides listeners through the steps of developing their full potential, which is far beyond what most believe is possible. Bridging science and spirituality, Dispenza outlines principles and practices that can help ordinary people harness the power inside themselves to achieve remarkable outcomes in their daily lives, including drastic improvements in health, mood, finances, and relationships....

This is a summary of Michael E. Gerber's The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It (2001), which explores the question of why so many small businesses don’t survive. The answer is simple, yet profound: because they don’t understand the work of running a business....

This is a summary of How to Talk so Your Kids Will Listen & How to Listen so Your Kids Will Talk (1979), which is a guide for parents who want to effectively communicate with their children. The skills contained in the book can be learned and practiced by all parents and, when incorporated consistently, help parents and children build positive relationships with each other....

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

Behave: The Biology of Humans at Our Best and Worst (2017) explains the numerous biological, cultural, and evolutionary factors that shape human behavior. Neurobiologist Robert M. Sapolsky uses studies from various scientific disciplines, including neurology, psychology, sociology, and anthropology, to explore why humans exhibit variable responses to both provocative and mundane situations.... (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers (1970) guides job-seekers through the process of finding fulfilling careers that utilize their individual talents and skills. First published in 1970, the book has been updated annually since 1985... Purchase this in-depth summary to learn more. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)