Ancient Chinese Medicine

Tibetan medicine is mysterious to many people, but this audiobook is meant to enlighten people about Tibetan medicine. It'll even teach you some of the formulas you're able to use at home through Tibetan medicine. There are many practices, medicinal formulas, and medicinal herbs that are used in Tibetan medicine, and there are even therapies that are unique to treat various ailments.

Gua sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing "muscle knots". Gua sha is very relaxing and an effective stress reliever. This audiobook explores this ancient form of treatment.

Herbal medicine works holistically. It is a way of life as much as a set of remedies. It strengthens your body, boosts your immune system, and restores your overall health. We have much to re-learn from our indigenous and ancient traditions and wisdom. By the end of this book, you will have an understanding of the energetic basis of vitalist and holistic medicine as well as the more common allopathic herbalist approach.