Showing results by publisher "Yap Kee Chong" in All Categories

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!

Tom Langley Sharpe III is a teenager who probably has it all. He is an only child in a wealthy family that owns a ranch that trains race horses. When he was still a teenager, he discovered he had a thing for other men. Daniel Peters is an African American guy who has worked on the ranch from a tender young age. Tom Langley realizes his intense attraction toward Daniel when he finishes school and comes home. By then, Daniel is his horse’s trainer, and as Tom tries to get closer to the horse, he and Daniel become even closer. 

Adriana Cunningham has been hiding a secret for years - one that’s not even her own. Her brother, George, Earl of Danvers, is illiterate. The letters become jumbled for him, and because of this, she’s had to step up and essentially run their holdings from the shadows. To the world, she has gained a reputation as beautiful, simpering Miss Cunningham - too snooty to accept any proposal offered to her, which has led the men of ton on a merry chase trying to be the one that she accepts.

Pandora Young, daughter of the Viscount Mooreland, has a penchant for getting into trouble. She’s always blamed it on her namesake, but really, she’s always just been insatiably curious. When her family moves next door to the infamous Duke of Lawrence’s deserted estate, she can’t help herself. She walks over and lets herself in. Surprisingly, the mansion isn’t actually deserted. She comes across several household staff and needs to hide from what looks to be a butler. She opens a door and locks herself in. What she doesn’t really is that the room is occupied...

The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.

This book contains information on how you can develop your conversation skills to build rapport and talk to people from all walks of life. In addition it contains 30 tips on how you can build rapport with just about anyone.

Sue, Amanda's Taylor's best friend, is getting married, and Amanda is to be her best maid. The only problem is that the best man is a guy she really despises - the rich and spoiled Edmond Fairchild. She works at a law firm for Christian Winters, Sue's fiancée, who happens to be Edmond's family lawyer. She's met him a number of times and has grown to hate him. He is aggressive and always in the news with different women. He is a known player, and Amanda hates players.

Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support.

No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons Through his book titled Secret of Mental Math Arithmetic: 70 Secrets to Super Speed Calculation Amazing Math Tricks, Jason Scotts seeks to provide the solution to those mathematical problems.

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.