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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

The Secret History of Twin Peaks enlarges the world of the original series, placing the unexplained phenomena that unfolded there into a vastly layered, wide-ranging history, beginning with the journals of Lewis and Clark and ending with the shocking events that closed the finale. The perfect...

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.

Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific...

In a culture fraught with misinformation, Mastering AI pierces through the thicket of exaggerated claims, explaining how we arrived at this moment and mapping the likely long-term impacts on business, economics, culture and society this potent technology will have. This book will serve as a guide to those dangers — as well as highlighting the technology's transformative potential — and will pinpoint concrete steps that should be taken to regulate generative AI.

"Think and Grow Rich" is a motivational personal development and selfhelp audiobook written by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals only with how to achieve monetary wealth, the author explains that the philosophy taught in the book can be used to help individuals do or be almost anything they want in this world.

John, an impoverished Scottish minister, has accepted a job evicting the lone remaining occupant of an island north of Scotland—Ivar, who has been living alone for decades, with only the animals and the sea for company. Though his wife, Mary, has serious misgivings about the errand, he decides to go anyway, setting in motion a chain of events that neither he nor Mary could have predicted. Shortly after John reaches the island, he falls down a cliff and is found, unconscious and badly injured, by Ivar who takes him home and tends to his wounds.

Another magnificent tale of treachery at sea from a storytelling genius. Suddenly, just before dawn, the lights went out aboard the San Andreas. For the British hospital ship sailing the deadly, U-boat-patrolled Norwegian waters, a nightmare of violence and betrayal has begun – a terrifying...

Are you serious about systemizing your building company? Maybe you’re keen to get started, but you don’t have the tools you need right now. And maybe you're a little overwhelmed by all the strategies and tactics you've been told are necessary to implement into your business. However, there is no need for you to try to figure out everything yourself, on your own.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Godwin Baxter's scientific ambition to create the perfect companion is realized when he finds the drowned body of the beautiful Bella, who he brings back to life in a Frankenstein-esque feat. But his dream is thwarted by Dr. Archibald McCandless's jealous love for his creation... But what does Bella think?

Learn how to succeed in business with the millennia-old Stoic mindset. An overview of Stoic principles alongside strategies to lead with clarity and control. Nothing great is easy, as Epictetus said. But it is achievable. The Stoic Leader brings together the five principles of Stoicism to...

'Harrison is without peer as a chronicler of the fraught, unsteady state we're in' Olivia Laing Phillip Tennent makes his living at the tideline, collecting artefacts that wash up from the Channel. It's been years since the crisis changed everything, but its exact nature remains obscure...

A spicy, small-town, enemies-to-lovers romance set on the Isle of Skye in Scotland, from the author of TikTok sensation Whisky Business When you live on a tiny island, it's easy to stir up a scandal… For Callum Macabe, there's no one better than Juniper Ross. She's razor-tongued, sarcastic...

Your happiness and success depend directly on your "people skills" - how well you get along with others, and how well you really know yourself. Now you can use a remarkable tool for evaluating your own personality and the personalities of your friends, family members, clients, and co-workers. It's called the Enneagram, an ancient geometric figure that delineates the nine basic personality types of human nature.

The self-made musical artist follows his bestseller IT’S ALL IN YOUR HEAD with this second inspirational book for everyone who’s looking for answers in all the wrong places. It’s a book about self-empowerment, self-awareness, and ultimately self-love. Independent rapper, songwriter, singer...

You know Johnny Hawke. Hard-bitten LAPD homicide detective. Always in trouble with his captain, always losing partners, but always battling for the truth, whatever it takes. You know Penny Coyne. The little old lady who has solved multiple murders in her otherwise sleepy village, despite bumbling local police. A razor-sharp mind in a Sunday best hat. Against all the odds, against the usual story, their worlds are about to collide. It starts with a dead writer and a mysterious wedding invitation.