Showing results by narrator "Max Highstein" in All Categories
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Lower Your Blood Pressure
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 47 mins
- Original Recording
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Blood pressure responds naturally to heart rate and breathing. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance.
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Lower Your Blood Pressure
- Narrated by: Max Highstein
- Length: 47 mins
- Release date: 26-11-2018
- Language: English
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Visiting Saint Anthony
- A Guided Meditation
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 15 mins
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Walk with this loving holy man, and receive his help. Anthony of Padua was a Franciscan friar and teacher who helped his brothers and students worship devoutly, and stay on their spiritual path. Although he possessed great wisdom and oratory talent, he was a shy and humble man. He was, and remains, a warm and approachable soul, and we can easily connect with him and receive his kind and loving support.
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Visiting Saint Anthony
- A Guided Meditation
- Narrated by: Max Highstein
- Length: 15 mins
- Release date: 07-01-2019
- Language: English
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Love Your Body
- Heal Your Body Image
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 23 mins
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How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self-esteem, your emotional well-being, and even your physical health. If you’re interested in improving your health, recovering from illness, losing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, you’ll want to pay especially careful attention to this issue.
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narrator
- By Debbie on 30-12-2018
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Love Your Body
- Heal Your Body Image
- Narrated by: Max Highstein
- Length: 23 mins
- Release date: 26-11-2018
- Language: English
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Squatch Watch
- By: Sharan Mason Nelson
- Narrated by: Max Highstein, Jasmin Sanchez
- Length: 3 hrs and 7 mins
- Unabridged
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Squatch Watch is filled with creative traps by money-hungry trackers who are after the large reward, rather than Bigfoot. But Bigfoot is the one with the bounty on his head. Trials and tribulations abound as they go after the cryptid.
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Squatch Watch
- Narrated by: Max Highstein, Jasmin Sanchez
- Length: 3 hrs and 7 mins
- Release date: 29-03-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
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Patience
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 23 mins
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Patience allows us to meet challenges peacefully, get along easily with others, accomplish long-term goals, and enjoy life. With patience, we can handle bad drivers and computer glitches without tearing out our hair, master a musical instrument, or raise a child with our sanity in tact. But early on, most of us also absorb a variety of negative patterns and beliefs that undermine our patience. Use this guided meditation to uncover and release old programming, and bring patience and peace into your most challenging situations, and all of your life.
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Patience
- Narrated by: Max Highstein
- Length: 23 mins
- Release date: 12-12-2018
- Language: English
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Relax on a Tropical Beach
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 30 mins
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Stress reduction is easy with this guided relaxation program. The gentle narration and soothing ocean waves will have you feeling relaxed in no time. First, you’ll find yourself walking along a tropical shore on a warm summer day. Soon, you’ll come to a comfy lounge chair and settle in to listen to the waves. There, you’ll enjoy a full-body relaxation, from head to toe. And then you’ll be led through an easy, enjoyable breathing relaxation to help you settle in still deeper. This program is all natural, with no side effects other than feeling very, very good.
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Relax on a Tropical Beach
- Narrated by: Max Highstein
- Length: 30 mins
- Release date: 13-12-2018
- Language: English
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Overcoming Shyness
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 22 mins
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Feelings of shyness are based upon deeply held beliefs that others won’t like us, won’t understand us, that we have little in common, and if we reach out, we’ll ultimately be rejected and hurt. But everyone can learn the simple skills of listening and talking to others, and with a little practice, shy people can learn to reach out and make new friends. This guided meditation will help you get over the initial fear of connecting to others by visualizing yourself in social situations, easily meeting people, and enjoying the results.
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Overcoming Shyness
- Narrated by: Max Highstein
- Length: 22 mins
- Release date: 13-12-2018
- Language: English
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Sacred Chamber of the Rosary
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 10 mins
- Original Recording
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Prayer and meditation are cornerstones of spiritual life. But how can we transcend “rote” recitation, and experience more of the true connection to God’s love that we seek? This guided rosary meditation was made to help us do exactly that. Listen to Sacred Chamber of the Rosary just before you begin your prayers, and discover more. In this guided meditation, with gentle narration and soft background music, you’ll set aside your daily cares, and meet with Jesus, Mary, and all the Saints and Angels who help bring us God’s love.
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Sacred Chamber of the Rosary
- Narrated by: Max Highstein
- Length: 10 mins
- Release date: 12-12-2018
- Language: English
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Sleep Well Tonight: Cottage by the Sea
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 45 mins
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A soothing guided sleep meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.
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Sleep Well Tonight: Cottage by the Sea
- Narrated by: Max Highstein
- Length: 45 mins
- Release date: 12-12-2018
- Language: English
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Sleep Well Tonight: Luxury Hotel
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 26 mins
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Guided meditation takes you to the finest hotel for the night. When you’ve been traveling and you’re exhausted, there’s nothing quite like the feeling of crawling into an exceptionally comfortable bed, in a hushed suite, in a luxury hotel. In this program you’ll tap into that feeling of complete comfort and total relaxation, to help you deeply relax and easily fall asleep, no matter where you are.
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Sleep Well Tonight: Luxury Hotel
- Narrated by: Max Highstein
- Length: 26 mins
- Release date: 12-12-2018
- Language: English
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Sacred Stillness
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 16 mins
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In Sacred Stillness, you’ll visit the high desert, and experience its mystery. You’ll walk a well traveled path to a hilltop, where your campfire is waiting. There you’ll make an inner connection with a raven, become entranced by his sound, and see the world through his eyes. You’ll have an opportunity to pose any question, and find the answer within. Connecting with deep inner peace, you’ll also project that feeling forward to your future self, to move through your next challenges with ease.
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Sacred Stillness
- Narrated by: Max Highstein
- Length: 16 mins
- Release date: 12-12-2018
- Language: English
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Sleep Well Tonight: Under the Stars by a Mountain Stream
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 26 mins
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Peaceful guided imagery and nature sounds lull you to sleep. In this relaxing program, with gentle narration, soft music, and the soothing nature sounds, you’ll find yourself walking along a mountain stream on a crisp fall afternoon. You’ll enjoy the sights and sounds of this enchanting setting, and soon find your campsite waiting. As the evening stars come out, you’ll settle safe and sound into your comfy sleeping bag.
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Sleep Well Tonight: Under the Stars by a Mountain Stream
- Narrated by: Max Highstein
- Length: 26 mins
- Release date: 12-12-2018
- Language: English
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Say Goodbye to Worry
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 14 mins
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Unload your worries, and send them away for good. Then re-envision your life, worry free. Worry much? Worrying casts a dark shadow over everything in our lives. And it’s often a pattern so deep in our unconscious mind that we hardly notice doing it. We all know that worrying does absolutely nothing to help us. But what it does do is keep us from enjoying life, keep us from recognizing opportunities, and keep us in a state of mind that tends to attract more things to worry about. It also leads to depression, and makes us not so nice to be around.
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Say Goodbye to Worry
- Narrated by: Max Highstein
- Length: 14 mins
- Release date: 20-12-2018
- Language: English
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Saying Goodbye
- Healing the Loss of a Loved One
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 16 mins
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Release painful feelings, and grieve in your own timing. It’s common to feel as though we have unfinished communication with the one we’ve lost, either because we’ve lost them suddenly, or because there wasn’t a good flow of communication with them when they were alive. In this tender guided meditation by Max Highstein, you’ll have the opportunity to meet with your loved one, say whatever you may need to say, ask your most important questions, and hear and receive what your loved one has to share to you.
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Saying Goodbye
- Healing the Loss of a Loved One
- Narrated by: Max Highstein
- Length: 16 mins
- Release date: 12-12-2018
- Language: English
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Sanctuary of Peace
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 1 hr and 2 mins
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How this program works: Over gentle background sounds, the narration begins by helping you learn a simple, relaxing breathing pattern. As the background music continues, the narration helps you focus inward, and provides further instruction for letting go of distractions and going deeper. The 30 minute program includes both coaching and practice, each practice period a little longer, so you can easily learn as you go.
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Sanctuary of Peace
- Narrated by: Max Highstein
- Length: 1 hr and 2 mins
- Release date: 12-12-2018
- Language: English
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River of Light
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 17 mins
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Imagine a column of light, descending from the highest heavens, through the sky, through your ceiling, and into your room. This healing light, full of love and whispered messages from above, transforms itself into a river, flowing at your feet. As the program unfolds, you’ll immerse yourself in the sacred water and receive blessings beyond measure. Then you’ll envision yourself touching into the river into the future, through times of peace, and times of challenge, drawing support and encouragement, whenever you need it.
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River of Light
- Narrated by: Max Highstein
- Length: 17 mins
- Release date: 13-12-2018
- Language: English
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Love & Forgive Yourself
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 15 mins
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This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide.
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Love & Forgive Yourself
- Narrated by: Max Highstein
- Length: 15 mins
- Release date: 26-11-2018
- Language: English
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Heart Meditations
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 1 hr and 9 mins
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Heart Meditations includes three guided imagery programs, each of which gently guides you into your spiritual heart, and then helps you to explore a different aspect of your heart-space. The meditations are warm, healing, and inviting, encouraging you to connect deeply within, and let go of anything in the way. Also included is an explanation and guidance for doing a heart meditation technique that you can practice daily. This simple, yet profound technique can help you become more and more heart-centered over time, and explore all that your heart holds for you.
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Heart Meditations
- Narrated by: Max Highstein
- Length: 1 hr and 9 mins
- Release date: 26-11-2018
- Language: English
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Immune Support
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 20 mins
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Consider your attitude toward your own body, and the way you think of yourself when it comes to health, wellbeing, and vitality. The body-mind component of health is all about the way your thoughts and feelings influence your body’s ability to ward off and recover from illness. The way you think and feel about yourself can effect immune response, digestion, reproductive functioning, and more. In this program you’ll have the opportunity to focus on your body and your health in a very positive way, adjust your thinking, and help your entire system to become brighter and stronger.
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Immune Support
- Narrated by: Max Highstein
- Length: 20 mins
- Release date: 26-11-2018
- Language: English
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Meet Your Guide
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 22 mins
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In this guided meditation, you’ll be meeting with your personal guide, a wise and compassionate being available to help you solve problems, move forward along your path, and fulfill your purpose in life.
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Meet Your Guide
- Narrated by: Max Highstein
- Length: 22 mins
- Release date: 26-11-2018
- Language: English
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