Showing results by narrator "Matthew McKay" in All Categories

Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life Includes...

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

Shows how the certainty of change and loss can support rather than diminish love Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time Explores how to cultivate...

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.