Get Your Free Audiobook

Non-member price: $5.73

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring
  • ©1997 by New Harbinger Publications, Inc.

    What listeners say about Improve Your Mood

    Average Customer Ratings

    Reviews - Please select the tabs below to change the source of reviews.

    In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.