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Calm Your Mind

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Calm Your Mind

By: Matthew McKay Ph.D., Patrick Fanning
Narrated by: Matthew McKay Ph.D., Patrick Fanning
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About this listen

 Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

  • Moving Band Meditation
  • Changing Colors
  • Special Place
  • Pencil Drop
    • ©1997 by New Harbinger Publications, Inc.     Alternative & Complementary Medicine Meditation Personal Development Stress Management
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    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.