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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.

I can't remember ever dreaming of being tied to bedposts with silk ties. A couple years ago, I barely knew gays lived anywhere other than New York or California. Who knew they were everywhere and quite willing to offer their neckwear in service to the greater good? At least, to my greater good. Ah, the memories. That isn't where our story begins.

Two young boys, having filched a bottle of whisky from one of their parent's liquor cabinets and the refuse tobacco of the previous night's raucous poker game, find themselves about a seemingly offhand excursion. But what will they find in the gangster mansion half a century rotting? And what has drawn them to the place? Sometimes, violent places attract violent things. Dark things. Hungry things.

At the heart of this story is an interracial couple, Steve and Jabulile, living in a newly – tentatively – free South Africa. He is a university lecturer, she a lawyer, both comrades in the Struggle and now parents of children born in freedom. There is nothing so extraordinary about their lives, and yet, in telling their story, and the stories of their friends and families, Gordimer manages to capture the tortured, fragmented essence of a nation struggling to define itself in the post-apartheid world.

After the sudden death of a friend, Grant Lindsley abandons his corporate job to train as a monk in one of the strictest Buddhist traditions on earth. Lost and bereft, he believes he can find answers in the mountains of Thailand. He shaves his head and eyebrows, eats one bowl of food a day, and lives in a cave, his solitude punctuated by brushes with snakes, scorpions, and drug smugglers. But Lindsley can’t transform himself into the profound guru he envisions—he’s hungry, restless, and lacking in the humility that monkhood requires.

Darren and Heather Turner share a passion for serving God, family, and country. When Darren is deployed to Iraq as an army chaplain, Heather vows to serve military families back home as she cares for the couple’s three young children. Darren knows he’s overseas to support the troops in their suffering as their chaplain. What he doesn’t know is how he will get through his own dark moments. And as communication from Darren dwindles, Heather wonders what is happening in her husband’s heart.

The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.

After a betrayal that almost took his life, Detective Joel Standage is deskbound. A new assignment is his chance to find out if he still has what it takes to be a cop. His mission? Get close to Mollie Crane, a woman who’s as guarded—and wounded—as he is. Her service dog, Magnus, trusts Joel before she does. When it becomes clear that his interest in her crime boss ex-husband is putting her in danger, what started as a case becomes personal, and Joel will do whatever it takes to protect her…

Cars are one of the most significant human creations. They changed our cities. They changed our lives. They changed everything. But in the next 30 years, this technology will itself change enormously. If Google gets its way, are we all going to be ferried around in tiny electric bubble-cars? Or will we watch robots race a bionic Lewis Hamilton? And what about the future of classic cars?

London during the long, dark days of the Blitz: a city outwardly in ruins, weakened by exhaustion and rationing - and DCI Edward Greenaway keeps a careful eye on everyone. Out on the streets, something nastier is stirring: London's prostitutes are being murdered, their bodies left mutilated to taunt the police. As he follows a bloody trail through backstreets, Greenaway must use all his skill to stop the slaughter.

In 1910, the United States - its population exploding, its frontier all but exhausted - was in the throes of a serious meat shortage. But a small and industrious group of thinkers stepped forward with an answer, a bold idea being endorsed by the likes of Theodore Roosevelt and The New York Times. Their plan: to import hippopotamuses to the swamps of Louisiana and convince Americans to eat them.

Is Idina Moorfield going crazy or has an ancient magic found its source? Her family says she’s not a true Moorfield and will never be good enough for the family business. Sometimes what looks like the worst day ever, is the beginning of our best adventure. Idina takes that first step into a new life and gets the hell away from them to forge her own future. But her calling is the one thing they are the most against. She joins the military just like Uncle Rick. The other family outcast. What is everyone in the Moorfield family so afraid of?

This book is a compilation of two books, previously published by Johnny Nelson. With each book containing 20 short fulfilling stories, this package includes 40 short stories! With Mystery Short Stories for Kids, the listener will find a fun collection of mysterious and exciting tales to delight your children. T

Discover the secrets to cultivating a thriving garden through the science of soil! Struggling with poor soil quality? Vegetables barely thriving? Forget chemical solutions! Explore natural, ecologically friendly approaches proven to be just as effective. Manage a healthy, nurturing soil–the cornerstone of a naturally thriving garden!

Cualquiera que se enfrente al diagnóstico de "síndrome del intestino permeable" probablemente se dará cuenta rápidamente durante su propia investigación de que el tema es relativamente complejo. Pero, ¿por qué es así en realidad? El "síndrome del intestino permeable" se refiere a una afección en la que la mucosa de nuestro intestino es permeable a nivel microscópico, pero desgraciadamente no sólo para los nutrientes y otras moléculas que son importantes para las funciones corporales, sino también para sustancias que en realidad deberían haberse excretado con las deposiciones, incluidos patógenos y toxinas como el alcohol

Este libro está dirigido a los lectores que buscan una introducción a la confusa diversidad de la literatura alemana. El orden cronológico elegido es el más adecuado para este fin porque, a diferencia de los métodos de ordenación orientados a temas o géneros, muestra una génesis y traza la genealogía de la literatura alemana. El hecho de que la novela de Goethe Wilhelm Meisters Lehrjahre probablemente habría tenido un aspecto completamente distinto sin el Simplicissimus de Hans Jakob Christoffel von Grimmelshausen puede mostrarse más fácil y eficazmente en el contexto de un viaje en el tiempo presentado cronológicamente.

Even a reluctant hero can't refuse the last request of a beautiful woman. On her deathbed, the mortally wounded woman gives him a strange gem and asks him to deliver the priceless stone to her sister, far off in a North Sea fishing village. D's journey is made ever more perilous by a series of scoundrels and rogues hired by the girl's murderer. They'll stop at nothing to claim the jewel. Will they catch him?

The picturesque coastal town of Florence was known for millennia as a pleasure resort for the Nobility. As retribution for their decadence, the cruel and beautiful vampire inhabitants were ""punished,"" driven out more than a thousand years ago by a solitary traveler in black. Only one—Baron Meinster—refused to leave, only to be thrown to the waves by the mysterious assassin.

Biographies will only take you so far. It's impossible to truly understand Francis of Assisi without hearing his own words. A scholar and lover of Francis, Sweeney has added six writings to his best-selling compilation, additional texts that we're most certain came from Francis himself. Now, short writings such as The Form of Life He Wished for Clare, The Sermon to the Birds, and The Source of True Joy combine with Francis's rules, letters, messages, songs, praises, canticles, and final spiritual testament in a most ideal introduction to the saint.

April 1943: four boys playing in Hagley Woods, Worcestershire, make a gruesome discovery. Inside an enormous elm tree there is the body of a woman, her mouth stuffed with a length of cloth. As the case goes cold, mysterious graffiti starts going up across the Midlands: 'Who put Bella in the Wych Elm?' To Ross Spooner, a police officer working undercover for spiritualist magazine Two Worlds, the messages hold a sinister meaning.