Showing results by narrator "Colin Brown" in All Categories

There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.

I drink too much... I drink too often... Do you also often consider banishing alcohol from your life completely or at least reducing alcohol consumption? With this audio pill from SyncSouls you will be accompanied into a healthy life without alcohol. Your alcohol consumption is specifically combated by a unique combination of active ingredients: First you get theoretical information about alcohol abuse, e.g. what happens to my body during alcohol consumption, which symptoms and diseases occur. In the second chapter you will be introduced to the habits and causes of your alcohol consumption with a self-reflection and self-control programme.

I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challenging events of everyday life? SyncSouls has developed "Power Meditation - the big day". This is a unique combination of Zen meditation followed by a short relaxation against stage fright and examination stress, which is available in two versions.

Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.

SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.

Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles.

Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.

The year is 1975. Bill and Bob are two American friends on leave from their foreign study programs in Germany. They plan to drive across Europe and into the Balkans, with their sights set on visiting Istanbul and exploring the Turkish coast. Their plans take a sudden detour when they meet George—a renowned Armenian-Iraqi competitive bicycle racer with an irresistible personality and a flair for the dramatic. George says he is driving to Beirut with his girlfriend and her mother to sell his car, but in reality, he has a deeper plan.

With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

There's Jonathan, lonely, introspective, and unsure of himself; and Bobby, hip, dark, and inarticulate. In New York after college, Bobby moves in with Jonathan and his roommate, Clare, a veteran of the city's erotic wars. Bobby and Clare fall in love, scuttling the plans of Jonathan, who is gay, to father Clare's child. Then, when Clare and Bobby have a baby, the three move to a small house upstate to raise "their" child together and, with an odd friend, Alice, create a new kind of family.

There's Jonathan, lonely, introspective, and unsure of himself; and Bobby, hip, dark, and inarticulate. In New York after college, Bobby moves in with Jonathan and his roommate, Clare, a veteran of the city's erotic wars. Bobby and Clare fall in love, scuttling the plans of Jonathan, who is gay, to father Clare's child. Then, when Clare and Bobby have a baby, the three move to a small house upstate to raise "their" child together and, with an odd friend, Alice, create a new kind of family.

A war is raging in the galaxy, a diversion, a means of keeping beings from several planets from realizing the deceit in which their leaders are cooperatively engaged. Genocide is taking place, threatening to wipe out an entire species, and the only hope for these gentle beings requires that one of them have the courage to make a dangerous and lonely journey through space and merge with a creature from another world. Quizan Azah braves the journey, merging with a human, Cole, creating a powerful new species, the Trekachaw, setting in motion the events that may ultimately restore peace.