Showing results by narrator "Coleen Marlo" in All Categories

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Polyvagal Theory (PVT) has had a tremendous impact on the mental health field, shedding light on how the nervous system predictably moves between different states in response to changing situations. School consultant Debra Em Wilson introduces PVT to educators and shows how using PVT-guided strategies can help create optimal learning environments. When school staff understand the role of the nervous system in learning, they can better help students develop the skills leading to increased resilience, adaptability, and flexibility.

FBI agent Tyler Reed trusts only facts and evidence, until the day a beautiful blonde delivers a life-saving warning...based on nothing more than a vision. Five years later, the mysterious Morgan Standish has used her talents to help Tyler and the FBI bring down countless criminals. Still, Tyler knows next to nothing about her. She contacts him by phone - and by some sort of psychic connection he's not prepared to admit exists - but has not shown herself once. Until now.

National polls show that Americans are increasingly concerned about vaccine safety and the right to make individual, informed choices together with their healthcare practitioners. Vaccine Epidemic focuses on the searing debate surrounding individual and parental vaccination choice in the United States. Featuring more than 20 experts from the fields of ethics, law, science, medicine, business, and history, Vaccine Epidemic urgently calls for reform.

Ava Harper's resume keeps getting updated. It started with witch, then necromancer, author, bookstore clerk, vampire wrangler, and medium. Yes, you heard that right, she can talk to ghosts. New powers bring more responsibilities and things to add to the list of magic she needs to learn. Especially when Ava finds out her mother isn't in a happy place.

All medevac helicopter pilot Jett McNally wants to do is fly and forget about the horror and heartbreak she left behind in the Middle East, but anesthesiologist Tristan Holmes has other plans. When Jett comes home from the war and destruction in the Middle East, flying and the adrenaline rush of a crisis are the only things that make her happy, and she volunteers to fly night call, where all the action is, whenever she can. So maybe once in a while she takes a few chances. Hey, that's life, right?

Over the course of a lifetime of service to his country, Colin Powell became a national hero, a beacon of wise leadership, and, according to polls, "the most trusted man in America". From his humble origins as the son of Jamaican immigrants, to the highest levels of government in four administrations, he helped guide the nation through some of its most heart-wrenching hours.

After years on the rodeo circuit, Gabe Bowden wants nothing more than land of his own and a woman who will claim his heart for more than one night. When he has the chance to buy the enormous Wolf Ranch spread, he snaps up the incredible deal. Everything is set until Gabe rescues a woman on the deserted, snowy road leading to the property, and the half-frozen beauty changes everything.

Laura McCloud has a bright future but needs a place to pick up the pieces of her life and career after losing her mom and her boyfriend and surviving a battle with breast cancer. A script that doesn't play well for a single woman. Happy childhood summers in Pilgrim Cove pull her back to town and a stay in Sea View House. Matthew Parker, his two young sons, and his dad have shared a home since both men were widowed several years ago. And now, no women are needed in the Parker domain. But when Matt meets Laura, he discovers that his home might be missing something vital.

Could extinct species, like mammoths and passenger pigeons, be brought back to life? The science says yes. In How to Clone a Mammoth, Beth Shapiro, evolutionary biologist and pioneer in "ancient DNA" research, walks listeners through the astonishing and controversial process of de-extinction.

Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them - About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers, and support networks, the authors in About Us offer intimate stories of how they navigate a world not built for them.

Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here, well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss.

In No One’s the Bitch, ex-wife/stepmother team extraordinaire Jennifer Newcomb Marine and Carol Marine take you for a straight-talking, hand-holding walk through what is typically a very lonely minefield. Whether you just want to create a neutral, “business” partnership with the “other woman” in your life—or actually, gulp, become friends—they show you how to reach your goal through 10 powerful steps.

Abbie MacIntyre is living the dream in the picturesque Nova Scotia town she calls home. She is a successful surgeon, is married to a handsome cardiologist, and has a model teenage son who is only months away from going off to college. But then one fateful night, everything changes. When a drunk driver hits her car, Abbie is rushed to the hospital. She survives, but the accident forces unimaginable secrets out into the open and plagues Abbie with nightmares so vivid that she starts to question her grip on reality.

Is it just a phase, a fad, or a real issue with your teen? This comprehensive guidebook explores the unique challenges that thousands of families face every day raising a teenager who may be transgender, gender-variant or gender-fluid. Covering extensive research and with many personal interviews, as well as years of experience working in the field, the author covers pressing concerns relating to physical and emotional development, social and school pressures, medical options, and family communications.

A strong father figure is the single most important element in a girl's life - he is her spiritual guide and protector from her early childhood to the day he proudly walks her down the aisle. In the lovely and comforting Strong Fathers, Strong Daughters Devotional, Dr. Meeker instills in men the knowledge they need to be the kind of fathers their daughters dearly need.

In the second book in number one New York Times best selling author Sandra Brown’s beloved Texas! trilogy, listeners meet another son of the troubled Tyler clan - Chase Tyler, a man hardened by life and desperately trying to outrun the sorrows of his past. Chase Tyler has been the object of Marcie Johns’s desire since grade school. But when it came time to settle down, the handsome, laconic cowboy chose another woman to be his bride. Life was good for Chase - until things took an abrupt and tragic turn.

In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.

Susanna Miller loses custody of her 11-month-old son, Tyler, but rather than turning the little boy over to her ex-husband and his new wife, she goes on the run. She dyes her hair, changes her name and escapes from Boulder, Colorado. Susanna lands in Annapolis, Maryland, alone, frightened and always looking over her shoulder for someone who might recognise her. Just as she's beginning to feel safe in her new surroundings, she stumbles across information that could save the lives of many people.