Showing results by narrator "Belleruth Naparstek" in All Categories
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 57 mins
- Unabridged
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- Narrated by: Belleruth Naparstek
- Length: 57 mins
- Release date: 21-04-2022
- Language: English
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Non-member price: $11.99 or 1 Credit
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially uncomfortable or unpleasant procedures where it is necessary for patients to be awake—colonoscopies, needle biopsies, getting stitched, gynecological exams, intubations, extubations—anything where the patient's comfort can be improved by taking the anxious mind elsewhere.
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-2022
- Language: English
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Non-member price: $11.99 or 1 Credit
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A Guided Meditation to Help with Caregiver Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 45 mins
- Unabridged
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This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.
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A Guided Meditation to Help with Caregiver Stress
- Narrated by: Belleruth Naparstek
- Length: 45 mins
- Release date: 21-04-2022
- Language: English
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Non-member price: $11.99 or 1 Credit
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A Guided Meditation to Help Reduce & Control Allergies
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided imagery and affirmations audio for natural allergy relief contains hypnotic suggestions, soothing guided imagery and powerful affirmations to reduce allergy symptoms, using the mind-body connection to help calm and treat an allergic reaction. Designed to help with allergy symptoms in the lungs, head, nasal passageways, digestive tract or skin, this carefully researched audio program, made in consultation with allergists and focus groups of allergy sufferers, can augment the positive impact of medication and more traditional approaches.
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A Guided Meditation to Help Reduce & Control Allergies
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release date: 28-04-2022
- Language: English
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Non-member price: $11.99 or 1 Credit
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Unabridged
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This relaxing audio set of positive affirmations and guided meditation for dialysis patients is designed to ease discomfort, lower anxiety and fatigue, and reduce possible psychological side effects associated with hemodialysis, while increasing energy, hope and positive mood. A clinically tested segment of guided imagery for dialysis also contains specific hypnotic suggestions to help keep blood pressure stable and support motivation for necessary dietary and lifestyle changes.
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Release date: 21-04-2022
- Language: English
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Non-member price: $11.99 or 1 Credit
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A Guided Meditation to Help You with Radiation Therapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Unabridged
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This guided meditation for radiation therapy is designed to ease treatment side effects and symptoms, such as fatigue, burns, soreness and other discomforts, while at the same time reducing anxiety and encouraging a positive attitude toward healing. The program's encouraging, hypnotic messages and comforting images, combined with soothing music, promote relaxation and amplify coping ability while targeting the reduction of radiation therapy side effects.
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A Guided Meditation to Help You with Radiation Therapy
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Release date: 21-04-2022
- Language: English
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Unabridged
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This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Release date: 21-04-2022
- Language: English
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Non-member price: $11.99 or 1 Credit
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A Guided Meditation to Help Relieve Asthma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Unabridged
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This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a histamine response, while helping listeners feel steadier, stronger and less reactive to the environment. Meditation can amplify the positive impact of asthma treatments and medications.
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A Guided Meditation to Help Relieve Asthma
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Release date: 21-04-2022
- Language: English
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A Guided Meditation to Help with Stem Cell Therapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio for bone marrow transplant recovery uses powerful metaphors of rescue, rebirth and resurrection to cushion the rigors of stem cell transplant recovery. Accurate cellular imagery complements the body's natural ability to fight disease and restore health, while other targeted, hypnotic messages help with bone marrow transplant side effects and pain, to naturally and holistically provide an ideal accompaniment to the medicines and procedures of traditional chemotherapy treatment.
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A Guided Meditation to Help with Stem Cell Therapy
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release date: 21-04-2022
- Language: English
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A Guided Meditation to Help You Manage Diabetes
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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Offering affirmations and guided imagery for diabetes, this recording has been endorsed and distributed by AADE, the American Association of Diabetes Educators. Embedded in this soothing, hypnotic meditation for diabetes are suggestions designed to help lower blood sugar naturally. The narrative invokes images in a relaxed, focused state of mind, of the body's receptivity to insulin, whether from an underutilized, natural supply or from medications, or some combination of both.
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A Guided Meditation to Help You Manage Diabetes
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Release date: 21-04-2022
- Language: English
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Unabridged
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This superb sampler of brief, classic mindfulness meditation audio tracks is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding.
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Release date: 21-04-2022
- Language: English
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A Guided Meditation to Help You Relieve Depression
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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A Guided Meditation to Help You Relieve Depression
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release date: 04-04-2022
- Language: English
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A Guided Meditation to Ease Grief
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. This guided meditation helps the mind and body to relax and release sorrow, reduce feelings of loneliness, encourage eventual acceptance of a new reality, promote skills for coping with grief, and create space for nourishing memories to provide solace, hope, energy and inspiration for the future.
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A Guided Meditation to Ease Grief
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Release date: 04-04-2022
- Language: English
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