Showing results by narrator "Ph.D" in All Categories

As a result of Dr. Margaret Paul’s over 50 years of personal inner work and work with her clients, Inner Bonding is a powerful and life-changing process for healing self-abandonment and learning to love and value yourself. It’s a comprehensive and practical six-step self-healing process that always works.

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

What happens when we die? How does our present life shape our future? What part of us survives death? From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way. Through a series of lively stories drawn from the ancient scriptures and his own experience, Pandit Rajmani Tigunait reveals the truth about karma, how we create it, why it becomes our destiny, and how we can use it to shape the future of our dreams.

More than 2,000 years later, Plato's Republic remains astonishingly relevant to our everyday lives. It poses one question after another that might well have been drawn from the headlines and debates of our nation's recent history: What sort of person should rule the state? Are all citizens equal before the law? Should everyone have equal access to health care? Plato's greater inquiry, however, was into the question of defining justice itself and the reasons why a person would choose a life aligned with that virtue.

Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

Humans are excellent liars. We don't like to think of ourselves as capable of lying; it hurts us too much to admit. So we lie to ourselves about that, too. As a clinical psychologist, I am regularly confronted with the brutal truth that we all lie. I am not talking about deliberate, bold-faced lying. No, this type of dishonesty is far harder to detect and admit. It is the kind of lying that comes from not being psychologically strong enough to be honest with ourselves about who we are.

Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.

Jerry and Diane show us how to look at every relationship as if there were only two emotions: love and fear. Fear, whose motto is "seek, but never find," is a product of our ego - our negative mind that views life as a constant battle in which we must defend ourselves, pass judgments and condemn. Love, the absence of fear and its accompanying guilt, is a beautiful light symbolizing our connection to a Higher Power.

The America we know today is so different in its fundamental views about almost every aspect of life as to be unrecognizable to our countrymen of two centuries ago. On issues as divergent as slavery, women's rights, education, the environment, and many others, we are simply no longer the country we were.What is the source of not only these changes, but of our distinctly American way of experiencing ourselves-confident in our value as individuals, certain of our ability to discover truths, self-reliant in the face of uncertainty and change?

How do you handle crisis in your life? Where do you seek refuge in troubling times? When great challenges arise and emotional overwhelm sets in, are there spiritual tools and healing techniques you can use to diminish the pain and suffering? In this collection of audio lectures, Dr. David Hawkins teaches us how to recognize our inner power, realize the divinity within ourselves, and live our lives as a prayer.

Sometimes we find the solutions to life's deepest mysteries in the most unlikely places. In hindsight, we often find that the most elusive answers were, in fact, right before our eyes. We simply didn't recognize them. Awakening the Power of a Modern God: Unlock the Mystery and Healing of Your Spiritual DNA deciphers the great spiritual mystery of how we interact with the forces of creation.

Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique program on love called Loveability, which he teaches worldwide. He has helped thousands of people to transform their experience of love. “Love is the real work of your life,” says Robert. “As you release the blocks to love you flourish even more in your relationships, work, and life.”

The frantic pace of our daily lives can take a serious toll on even the most calm and collected person. Who has time to worry about happiness, health, and peace of mind, when you have a million little urgencies to take care of each day? Now there is a way to get off life's treadmill for good, without sacrificing your career, financial status, or activities.

Filled with inspiration and knowledge for women of all ages, this program includes empowering lectures by these motivational women.

Gerald G. Jampolsky, M.D., psychiatrist, and Diane V. Cirincione, businesswoman and lecturer, can help you, as they have thousands, shift your perceptions about life and living. When you undergo this attitudinal shift in your perceptions, wonderful things begin to happen. You become truly fearless. You find safety in defenselessness. Love becomes the guiding force in your life; and your inner, intuitive voice unfailingly helps you make the right choices.

The fossil record confirms that humanity originated in Africa. Yet somehow we have overlooked that Africa is also at the root of all that makes us human - our spirituality, civilization, arts, sciences, philosophy, and our conscious and unconscious minds.

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.

Following the tremendous success of her New York Times best sellers, Ten Stupid Things Women Do to Mess Up Their Lives and How Could You Do That?!, Dr. Laura Schlessinger, the conscience of talk radio, now addresses the stupid things men do that diminish their lives and happiness. With real-world examples from her radio show and strikingly honest letters from her male listeners, her book reveals that many men demonstrate a level of sensitivity and insight that will surprise most women.