Showing results by author "Wayne Jewell" in All Categories
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The Science of Fat Burning – How Metabolism Works and How to Optimize It
- By: Wayne Jewell
- Original Recording
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The Happy Health Shift podcast episode features CoachJ and Matilda discussing the complexities of metabolism and fat burning. They explain that metabolism encompasses all bodily chemical processes and identify its main components as basal metabolic rate and thermogenesis. The hosts clarify the science behind fat burning, highlighting the role of hormones like insulin and catecholamines. They then offer actionable advice to optimize metabolism, including increasing muscle mass, prioritizing protein, incorporating HIIT, and ensuring sufficient sleep. Finally, they debunk common myths
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