Showing results by author "Sara Gottfried"

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    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 320
    • Performance
      4.5 out of 5 stars 278
    • Story
      4.5 out of 5 stars 275

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

    • 4 out of 5 stars
    • Must read for the sleep deprived

    • By Nadia on 06-09-2016

    Non-member price: $29.22

    • Brain Body Diet

    • 40 Days to a Lean, Calm, Energized, and Happy Self
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 10 hrs and 47 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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      0 out of 5 stars 0

    The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. 

    Non-member price: $42.90

    • The Hormone Reset Diet

    • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 7 hrs and 15 mins
    • Unabridged
    • Overall
      4 out of 5 stars 9
    • Performance
      4 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

    • 3 out of 5 stars
    • Smart informative book

    • By Skye woodward on 11-06-2015

    Non-member price: $35.08

    • How to Conceive Naturally

    • And Have a Healthy Pregnancy After 30
    • By: Christa Orecchio, Willow Buckley, Sara Gottfried - foreword
    • Narrated by: Therese Plummer
    • Length: 8 hrs and 21 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.

    • 5 out of 5 stars
    • Aspiring mum's and mum's to he must read!

    • By Anonymous User on 04-03-2019

    Non-member price: $41.74

    • The Gut Wellness Guide

    • The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
    • By: Allison Post, Stephen Cavaliere, Sara Gottfried - foreword
    • Narrated by: Allison Post
    • Length: 7 hrs and 8 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut. 

    Non-member price: $38.91