Showing results by author "Rick Hanson Ph.D"

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    • Meditations to Change Your Brain

    • Rewire Your Neural Pathways to Transform Your Life
    • By: Rick Hanson Ph.D., Rick Mendius M.D.
    • Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
    • Length: 3 hrs and 43 mins
    • Original Recording
    • Overall
      5 out of 5 stars 11
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    • 5 out of 5 stars
    • Very well done

    • By Jacqueline Ridler on 26-07-2017

    Regular price: $25.59

    • The Meditation Summit: Volume 1

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Narrated by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Length: 8 hrs and 22 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Regular price: $50.21

    • Just One Thing

    • Developing a Buddha Brain One Simple Practice at a Time
    • By: Rick Hanson Ph.D.
    • Narrated by: Fred Stella
    • Length: 4 hrs and 55 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      4.5 out of 5 stars 5

    You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.

    Regular price: $20.49

    • Awakening Somatic Intelligence

    • The Art and Practice of Embodied Mindfulness
    • By: Risa F. Kaparo Ph.D., Rick Hanson - foreword Ph.D, James Oschman PhD - foreword
    • Narrated by: Margo Trueblood
    • Length: 10 hrs and 48 mins
    • Unabridged
    • Overall
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    Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

    Regular price: $40.91