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Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

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Just One Thing

By: Rick Hanson Ph.D.
Narrated by: Fred Stella
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Audie Award Nominee, Personal Development, 2013

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
©2012 Rick Hanson (P)2012 Brilliance Audio, Inc. Buddhism Personal Development Personal Success Meditation Human Brain
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listen to it over and over again. can do just one thing one at a time. as a mental health practitioner I found this very helpful for myself and passing yips onto my clients

one rhinf at a time

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