Showing results by author "Patricia Carlisle" in All Categories
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Reaching for Excellence
- Inside the Gym and Out
- By: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Unabridged
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This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these.
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Reaching for Excellence
- Inside the Gym and Out
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Release date: 23-10-2017
- Language: English
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Emotional Intelligence: How to Manage Your Emotions and the Emotions of Others
- By: Patricia A. Carlisle
- Narrated by: Jordan Bell
- Length: 1 hr and 35 mins
- Unabridged
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In its simplest and most concise form, emotional intelligence (referred to as EI, or EQ for "emotional quotient") is the ability to identify, use, understand, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. This ability also allows us to recognize and understand what other are experiencing emotionally. This recognition and understanding is, for the most part, a nonverbal process that informs thinking, and influences how well you connect with others.
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Emotional Intelligence: How to Manage Your Emotions and the Emotions of Others
- Narrated by: Jordan Bell
- Length: 1 hr and 35 mins
- Release date: 24-10-2017
- Language: English
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Abusive Relationship: Gaslighting Signs You Are in an Abusive Relationship
- By: Patricia A. Carlisle
- Narrated by: Neil Reeves
- Length: 1 hr and 41 mins
- Unabridged
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As defined in psychoanalysis & psychotherapy, gaslighting is the act of trying "to cause another individual to doubt his/her own judgments and perceptions". The name is inspired by a famous Ingrid Bergman movie in which she is slowly driven insane by her husband. A common method of gaslighting is known as the "double-whammy", in which the gaslighter puts down the victim, waits for the victim's response, and then attacks the victim's judgment, perspective or questioning of the original attack.
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Abusive Relationship: Gaslighting Signs You Are in an Abusive Relationship
- Narrated by: Neil Reeves
- Length: 1 hr and 41 mins
- Release date: 20-10-2017
- Language: English
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Body Toxins
- How Body Toxins Can Affect Physical and Mental Health
- By: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 1 hr and 16 mins
- Unabridged
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The language surrounding what toxins are is purposely vague. Simply put, a toxin is harmful matter. The reason for this ambiguous language is due to the many types of toxins, all with different and potentially detrimental effects. For the purpose of clarity and consistency in our detox book, we break down toxins into three categories: internal toxins, external toxins, and toxic behaviors.
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Body Toxins
- How Body Toxins Can Affect Physical and Mental Health
- Narrated by: Trevor Clinger
- Length: 1 hr and 16 mins
- Release date: 18-09-2017
- Language: English
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How to Get over the Stigma of Mental Illness
- Learn What Challenges You Will Face
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 13 mins
- Unabridged
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Mental illness is a psychological pattern that occurs in an individual and it causes distress and disability. This medical condition disturbs a person's thinking, daily doings, feeling, and ability to maintain with others. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and borderline personality disorder. The most important thing is that it can be recovered. Medical illnesses can take many forms, just as physical illnesses do.
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How to Get over the Stigma of Mental Illness
- Learn What Challenges You Will Face
- Narrated by: Cathy Beard
- Length: 1 hr and 13 mins
- Release date: 18-09-2017
- Language: English
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Being Authentic
- How to Be Authentic and Attract Positive People
- By: Patricia A Carlisle
- Narrated by: Suzanne Moore
- Length: 2 hrs and 51 mins
- Unabridged
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If you're an avid, or even sometime consumer of many of the personal growth and development resources available, you've probably come across the word "authenticity", but what does that really mean? What does it mean to "be authentic"? According to the Merriam Webster dictionary, authenticity means being real or genuine, not copied or false; being true and accurate. In other words, authenticity means not blindly following the crowd. It means not changing who you are just to fit in. It means really thinking for yourself.
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Being Authentic
- How to Be Authentic and Attract Positive People
- Narrated by: Suzanne Moore
- Length: 2 hrs and 51 mins
- Release date: 01-09-2017
- Language: English
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Substance Abuse: Everything You Need to Know About Substance Abuse (Book 4)
- By: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 34 mins
- Unabridged
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This book contains proven steps and strategies on how to recognize substance abuse and addiction. Drugs are classified as legal and illegal. Medicines, cigarettes, and alcohol are considered legal drugs. But excessive drinking and smoking by adults, and by teenagers, also poses a threat for long addiction. Medicines that are taken with or without proper prescription are detrimental as well.
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Substance Abuse: Everything You Need to Know About Substance Abuse (Book 4)
- Narrated by: Trevor Clinger
- Length: 34 mins
- Release date: 30-08-2017
- Language: English
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Understanding Yoga
- Poses, Procedures and Benefits
- By: Patricia A Carlisle
- Narrated by: Tanya Brown
- Length: 40 mins
- Unabridged
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Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India.
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Understanding Yoga
- Poses, Procedures and Benefits
- Narrated by: Tanya Brown
- Length: 40 mins
- Release date: 25-08-2017
- Language: English
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School Bullying
- How to Tell if Your Child Is Being Bullied
- By: Patricia A Carlisle
- Narrated by: Frank Stecky
- Length: 1 hr and 42 mins
- Unabridged
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Although at first it may seem simple to define what constitutes bullying behavior, it does not always fit the classic stereotype of the older boy beating up his smaller classmate. Bullying is a multifaceted behavior that shifts with the situation, the people involved, the time and place. The Centers for Disease Control & Prevention defines bullying as "unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance.
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School Bullying
- How to Tell if Your Child Is Being Bullied
- Narrated by: Frank Stecky
- Length: 1 hr and 42 mins
- Release date: 24-07-2017
- Language: English
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Body and Mind Connection
- The Connection Between Physical Health and Mental Wellness
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 5 mins
- Unabridged
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This book attempts to establish the correlation between the mind and the body, and how each impacts the other; and at the same time provides operational definitions of the words mind and body. The mind represents more than just the thinking faculty of a person, associated usually with thoughts, ideas, and concepts and the ability to process them. Beyond this usual understanding of what constitutes the mind, I propose that the mind transcends one's thoughts.
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Body and Mind Connection
- The Connection Between Physical Health and Mental Wellness
- Narrated by: Cathy Beard
- Length: 1 hr and 5 mins
- Release date: 13-07-2017
- Language: English
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Comfort Zone: How to Break Out of Your Comfort Zone
- By: Patricia A. Carlisle
- Narrated by: June Entwisle
- Length: 47 mins
- Unabridged
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Everyone has something called "a comfort zone". It's only human for us to do whatever we can to stay in our comfort zone, whether that is cleaning up an office, checking email, or an innumerable number of other things. Your comfort zone will hold you back from achieving your true potential. Look at it another way - every moment you spend doing those things that you're comfortable with could be another moment you spend honing the skills that will drive you to success.
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Comfort Zone: How to Break Out of Your Comfort Zone
- Narrated by: June Entwisle
- Length: 47 mins
- Release date: 04-07-2017
- Language: English
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Antisocial vs. Asocial
- Which One Are You?
- By: Patricia A. Carlisle
- Narrated by: Alex Freeman
- Length: 32 mins
- Unabridged
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Antisocial behavior can be characterized as an overall lack of adherence to the social mores, and standards that allow members of society to coexist peaceably. Many people who display this type of behavior may seem charming, but often cause harm to others, and show little remorse for their actions. Antisocial behavior can be part of a larger conduct disorder, or personality disorder. On the other hand, an asocial individual is someone who keeps to themselves, generally ignoring other people. Just as asexual is without sex, asocial is without socialization.
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Antisocial vs. Asocial
- Which One Are You?
- Narrated by: Alex Freeman
- Length: 32 mins
- Release date: 11-05-2017
- Language: English
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Nomophobia
- A Rising Trend In Students
- By: Patricia A Carlisle
- Narrated by: M.G. Jones
- Length: 1 hr and 14 mins
- Unabridged
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Does the "ding" of your phone have you dropping whatever you're doing to see who "liked" your latest Facebook status? Are you answering work emails before rubbing the sleep from your eyes? Does a low battery icon leave you quivering in fear? You, my friend, are likely suffering from nomophobia. Nomophobia, as the name suggests, is a fear of not being able to stay connected by mobile all the time.
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Nomophobia
- A Rising Trend In Students
- Narrated by: M.G. Jones
- Length: 1 hr and 14 mins
- Release date: 26-04-2017
- Language: English
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Eating Disorder Awareness
- Everything You Need to Know About Eating Disorders
- By: Patricia A. Carlisle
- Narrated by: Pete Beretta
- Length: 34 mins
- Unabridged
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In this day and age, the number of regular eaters is constantly and significantly decreasing, while more and more people develop eating disorders. Nowadays food is far more accessible and varied than in any past society, but physical activities are much more moderate. These factors often lead to eating habits that favor weight problems. However, despite the overall tendency of gaining weight, cultural society favors the slim and thin.
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Eating Disorder Awareness
- Everything You Need to Know About Eating Disorders
- Narrated by: Pete Beretta
- Length: 34 mins
- Release date: 10-03-2017
- Language: English
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Surviving Depression
- Steps on How to Survive Depression and Start Living Again
- By: Patricia A Carlisle
- Narrated by: Paul Duffy
- Length: 34 mins
- Unabridged
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This book contains proven steps and strategies on how to lead an enjoyable and fulfilling life, helping you to become more aware of yourself and others around you. Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same?
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Surviving Depression
- Steps on How to Survive Depression and Start Living Again
- Narrated by: Paul Duffy
- Length: 34 mins
- Release date: 24-02-2017
- Language: English
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Red Flag
- How to Know if Your Partner Is Not for You
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 36 mins
- Unabridged
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This book contains proven a road map of things to look out for in a relationship. It is perfectly natural to crave love and affection. Serious relationships can add a sense of security and meaning in one's life. Naturally humans seek a partner to share their lives with. Falling in love is a beautiful, magical feeling but many people end up in unhealthy relationships despite signs that their partner was not for them because they are blinded by love.
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Red Flag
- How to Know if Your Partner Is Not for You
- Narrated by: Cathy Beard
- Length: 36 mins
- Release date: 24-11-2016
- Language: English
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Procrastination
- Learn How to Handle Procrastination and Unleash Your Greatness
- By: Patricia A Carlisle
- Narrated by: Charles Olsen
- Length: 34 mins
- Unabridged
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We've all been there. You've been given 30 days to prepare for a term paper - yet you don't start on the paper until the day before it's due. This is called procrastination. A wise man described procrastination as the "dream killer" because it destroys productivity. Procrastination is described as the act of procrastinating; putting off or delaying or deferring an action to a later time.
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Procrastination
- Learn How to Handle Procrastination and Unleash Your Greatness
- Narrated by: Charles Olsen
- Length: 34 mins
- Release date: 14-11-2016
- Language: English
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Life Changing Magic
- How to Stop Spending Time with People You Don't Like
- By: Patricia A Carlisle
- Narrated by: Mary Graham
- Length: 27 mins
- Unabridged
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So many people who come to a strategy session tell me how much they want to change their life towards others, start a business, be successful, etc., but when I offer the help and support that they admit they need, they say they want to think about it. This is probably why their lives haven't changed; they are still thinking about changing. But thinking doesn't always lead to action. In fact, in this situation it only leads to inaction. What's the best way to deal with this?
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Life Changing Magic
- How to Stop Spending Time with People You Don't Like
- Narrated by: Mary Graham
- Length: 27 mins
- Release date: 28-11-2016
- Language: English
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Depression Awareness
- Everything You Need to Know About Depression
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 39 mins
- Unabridged
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There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for many of us, during these periods it is not always easy to discern where normal sorrow ends and clinical depression begins. Yet, anyone who has ever experienced an episode of major depression knows - at least after the depression has lifted - that what they feel is more than just ongoing or persistent sadness.
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Depression Awareness
- Everything You Need to Know About Depression
- Narrated by: Cathy Beard
- Length: 39 mins
- Release date: 25-01-2017
- Language: English
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Anger and Forgiveness
- How to Overcome Anger and Learn to Forgive
- By: Patricia A. Carlisle
- Narrated by: George Utley
- Length: 1 hr and 1 min
- Unabridged
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This book contains proven steps and strategies on how to learn to forgive. Anger is a human emotion. It is strongly linked to rage, and all of us have experienced it in some form since we were children. We are taught as children that anger and rage are not okay, and so we learn very early on to hide our anger and our rage. Anger is also linked to fear. It is often a fear response that triggers an angry outburst, and is part of the fight or flight response.
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Anger and Forgiveness
- How to Overcome Anger and Learn to Forgive
- Narrated by: George Utley
- Length: 1 hr and 1 min
- Release date: 06-12-2016
- Language: English
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