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PREP and DEFEND
- By: PREP and DEFEND - Chris Ruano
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♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families. We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments."Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid training is a unique year-round fitness strategy that I discovered...
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