Showing results by author "Mindfulness Training" in All Categories
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Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
- Original Recording
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With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!
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Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
- Release date: 01-06-2019
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Original Recording
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With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Release date: 23-05-2019
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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