Showing results by author "MD White" in All Categories

In a world where ancient gods have fallen silent and the Veil between realms grows thin, a war brews in the shadows. Eira, a warrior hardened by loss, joins a desperate war band on a quest to stop a force older than time itself. Balor, the one-eyed tyrant, stirs in his prison beyond the Veil, his whispers seeping into the land, corrupting the living and calling the dead to his cause.

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition. Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.

Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health (and yes—even questions about vaginal burning!) and tells you things you may have never even thought to ask. Addressing topics like taking care of your vaginal health, regulating your menstrual cycle, eliminating painful periods, choosing the right birth control, and achieving orgasms, you’ll understand your body in a new way through 69 easy-to-digest sections.

Being a mom is one of the most rewarding things of your life. But when you’re knee-deep in dirty diapers and toddler tantrums, it can be emotionally draining and physically exhausting. Sisters Christine Baines and Renita White experienced pregnancy together (twice!) and are here to talk about the real deal of balancing motherhood, relationships, and wellness while raising little ones. Join obstetrician Renita and educator Christine for bi-weekly conversations, where they share stories from pregnancy, motherhood, and offer tips from moms who've been there. If you’ve found yourself down the ...

We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.