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Why are so many people dealing with chronic pain earlier than ever?

In this episode, Dr. Kevin White sits down with Dr. Ashu Goyle, a double board-certified anesthesiology and pain medicine physician trained at the Cleveland Clinic and founder of Integrated Spine, Pain, and Wellness in Scottsdale, Arizona.

Dr. Goyle shares how his philosophy shifted from simply interrupting pain signals to helping the body repair itself. They unpack why back pain, knee pain, and joint degeneration are rarely isolated problems, and why treating one body part without addressing sleep, nutrition, inflammation, stress, and biomechanics often leads to temporary relief instead of lasting change.

They discuss regenerative approaches like PRP and other orthobiologic therapies, metabolic optimization before procedures, laser therapy, nervous system balance, and what it really takes to create an environment where healing can occur.

“If you’re going to put something powerful back into your body, make sure the environment you’re putting it into is ready.”

This conversation challenges the quick-fix mindset and reframes pain as part of a bigger story. If you want to stay strong, active, and capable as you age, this episode will change how you think about healing.

Learn more about Dr. Ashu Goyle:

Or find him on Instagram @DrAshuGoyle

Follow The Daily Apple and leave a review to help more people find the show.

www.primehealthassociates.com

Instagram: @KevinWhiteMD
YouTube: @KevinWhiteMD

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What happens when a board-certified orthopedic surgeon steps away from the surgery machine?

In this episode, Dr. Joshua Schacter shares why he left a high-volume, surgery-first model to build the Pinnacle Method, a more comprehensive approach to chronic joint pain. His core belief is simple: joint pain is rarely just a joint problem.

Dr. Kevin White and Dr. Schacter break down why so many patients continue to struggle after steroid injections, physical therapy, or even surgery. They discuss insulin resistance, systemic inflammation, hormone shifts, and why the joint often acts as a signal for deeper metabolic stress. You will leave with a clearer way to think about arthritis, aging, and what actually drives long-term results.

“Your health is worth more than a $20 copay.”

This conversation is not about avoiding surgery at all costs. It is about asking better questions before you cut and treating the whole person, not just the X-ray.

Learn more about Dr. Joshua Schacter and Pinnacle Integrative Orthopedics:
www.pinnaclesportsmedicine.com

Instagram: @DrJoshuaSchacter
YouTube: Pinnacle Integrative Orthopedics

If you enjoyed this episode, follow The Daily Apple and leave a review. It helps more people find the show.

www.primehealthassociates.com

Instagram: @KevinWhiteMD

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Peptides are everywhere right now. So are strong opinions about them. In this episode, Heather returns to talk candidly about injury, healing, and what led her to try peptides when nothing else seemed to help. Along the way, the conversation widens into something bigger: our cultural pull toward finding a pill instead of slowing down to understand what the body is actually asking for.

Dr. Kevin White breaks down peptides in plain language, explains why so much of the conversation lives in gray areas, and why caution, sourcing, and context matter more than trends. They also talk honestly about perimenopause, hot flashes, hormones, and why changes can feel sudden even when they’re part of a longer story.

“A lot of what people swear by right now is lived experience, not clean data.”

This is not a pitch. It’s a real conversation about curiosity, restraint, and how to think clearly when the internet is loud and your body is sending mixed signals.

If you enjoyed this episode, follow The Daily Apple and leave a review. It helps more people find the show.

Learn more at www.primehealthassociates.com

and follow Dr. Kevin White on Instagram at @KevinWhiteMD.

Prime Health Associates