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For decades we assumed vision was fixed. You were either born with good eyes or you weren’t. But the science tells a different story: vision is a trainable brain skill, and strengthening the eye-brain connection can improve clarity, stamina, focus, and even emotional regulation. Dr. Kevin White sits down with neurooptometrist Dr. Bryce Appelbaum to break down why screen fatigue, headaches, slow reading, dizziness, and post-concussion symptoms are often rooted in visual skills that can be retrained.

“Vision problems are brain problems. And the good news is that the brain can be retrained.”
Dr. Bryce Appelbaum

You’ll hear:
• Why eyesight and vision are two completely different systems
• How screen time locks your focusing system into fight or flight
• Why two thirds of the neurons entering your brain come from your eyes
• How every concussion affects vision, even when symptoms fade
• Why eye movements are mobility and should be trained like any other system
• How ScreenFit builds the eye-brain stamina your digital life demands

Exclusive for Daily Apple listeners:
Use code DAILYAPPLE for $200 off Dr. Appelbaum’s ScreenFit program.

Learn more at ScreenFit.com and myvisionfirst.com.

🎧 The Daily Apple
Practical conversations about longevity, performance, and the habits that build better health.
Hosted by Dr. Kevin White of Prime Health Associates.

Prime Health Associates

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Whole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching silent problems early: from fatty liver and visceral fat to aneurysms, early cancers, and brain changes linked to cognitive decline and dementia. They unpack how Prenuvo’s model pairs deep imaging, multiomic data, and real conversations with clinicians so patients do not just get a data dump, but a clear plan for what to do next.

“Think of a whole body MRI as a home inspection for your health: you want to find the hidden leaks before the ceiling caves in.” – Dr. Dan Durand

You’ll hear:
• Why traditional screening only looks at a few organs and what whole body MRI adds
• How often Prenuvo finds serious issues early and what that means for real people
• The link between visceral fat, brain volume, and long term cognitive health
• How AI is being used to measure brain regions, muscle, and fat with precision
• Why reassurance from a clean scan can be just as powerful as a life saving catch
• How to think about timing, HSA dollars, and making this part of your prevention plan

Learn more about Prenuvo and their whole body MRI at prenuvo.com.

🎧 The Daily Apple

Practical conversations about longevity, performance, and the habits that build better health. Hosted by Dr. Kevin White of Prime Health Associates.

Prime Health Associates

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He spent 33 years inside the system: selling for major healthcare companies, believing he was part of something that helped people. But over time, the seams started to split. Tim Organ began to notice the quiet forces shaping modern medicine: consolidations, pharmacy benefit managers, and rebate games that rewarded higher prices instead of better outcomes.

“They’re not choosing the best drug for you. They’re choosing the one with the biggest rebate.”

Today, Tim shares what it felt like to wake up inside that world and walk away from it. We talk about how real health got replaced by managed care, why most doctors are trapped in five-minute visits, and what it actually takes to reclaim your own wellbeing: more movement, more muscle, better sleep, and less blind trust in the system.

🎧 The Daily Apple

A conversation with Tim Organ, CEO of the Health Business Growth Collective and host of Rebels with a Root Cause.

Learn more at thehbgc.com or connect with him when the new show launches this November on Apple and Spotify.

Prime Health Associates