Showing results by author "Dra. Vanessa Benjumea" in All Categories
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Mente calma
- Primeros auxilios para aliviar los bucles de pensamiento
- By: Dra. Vanessa Benjumea
- Narrated by: Dra. Vanessa Benjumea
- Length: 5 hrs and 8 mins
- Unabridged
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En Mente calma, Doc Vane, la neuróloga, nos explicará en qué consiste la rumiación, cómo se origina en nuestro cerebro y qué impacto tiene en nuestra salud física y mental, y nos compartirá herramientas y hábitos positivos que nos llevarán a dejar de sobrepensar y harán florecer nuestra mente.
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Mente calma
- Primeros auxilios para aliviar los bucles de pensamiento
- Narrated by: Dra. Vanessa Benjumea
- Length: 5 hrs and 8 mins
- Release date: 06-08-2025
- Language: Spanish
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