Showing results by author "Delia Q" in All Categories
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Five Body Wisdom
- By: Delia Q
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Five Body Wisdom is designed to emphasize the deep connection between our five bodies—physical, energy, mental, wisdom, and bliss—and how they work together to promote a life of balance and fulfillment. Inspired by and for women over 55, this podcast delves into the specific challenges and opportunities of this transitional life stage, offering inspiration, guidance, and practical wisdom.Each episode weaves together personal stories, insightful interviews, and practical techniques to empower listeners to embrace their true selves. The show is hosted by Delia Quigley, an experienced yogi, ...
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