Showing results by author "Anita Sharma" in All Categories

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

Old age is a life-stage that re-defines life priorities -- and it needs to be addressed in a functional way. Life Transitions examines the issues of aging from social, behavioral, environmental, financial, and health perspectives.Discussions focus on the positive as well as the stressful aspects of the aging process, with professionals, caregivers, and the elderly themselves, working to “demystify” the aging process and present old age in a positive way without minimizing the reality of aging.

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions. 

What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook. This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as Chakra, Reiki, Meditation, Karma, and Dharma. You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.

This podcast is presented by StoryMirror, India's biggest literature platform connecting readers and writers. Listen to selected audio content from StoryMirror platform.