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Publisher's Summary

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation!

Do you want to heal your mind and body and remain mindful?

If yes, read on! This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind!

Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.

So to stay healthy, there are different things to eat and practice. One of these things is surely meditation! Also an ancient practice, with a constant influx of modern scientific evidence on its benefits. Combining meditation and Ayurveda will bring you closer to a natural equilibrium of body and mind.

This audiobook will teach you:

  • History and benefits of Ayurveda
  • How your body really works
  • How to lose weight using an Ayurvedic diet
  • Buddhist meditation techniques
  • Reiki and ways to use essential oils
  • Basics of karma and chakra practices

Even if you’re not an esoteric type, these ancient practices will prove beneficial in your life. Science is actually just catching up with the knowledge that’s been available to us for centuries. Use these healing practices to bring your body, mind, and spirit in absolute harmony!

Ready to transform your life? Buy this audiobook now!

©2020 Anita Sharma (P)2020 Anita Sharma

What listeners say about Ayurveda & Meditation - 2 Books in 1

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Profile Image for Kathern Antilla
  • Kathern Antilla
  • 01-01-2021

The Bible for Lifestyle living

Everyone who wants a deep and authentic exploration of Diet, Yoga, Aromatherapy, and Meditation will benefit intensely by Listening to this.

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  • Augustina Tuner
  • 01-01-2021

This is truly a gift!

The Ayurveda Audiobook is such a well balance of information. An excellent resource of the Diet, Yoga, Aromatherapy, and Meditation. Thank you Kimberly Moon for sharing your knowledge and practice to us all. This is truly a gift!

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  • Krystina Vieira
  • 01-01-2021

very informative book

Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.

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  • Katheryn Vanek
  • 01-01-2021

Very interesting

I have some autoimmune issues and fibromyalgia. So I grabbed this audiobook, to help learn how to heal myself up with a more natural approach. This is a wonderful audiobook on Ayurveda and it is a Christmas gift for my spouse.

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  • David S. Cartwright
  • 23-12-2020

It's an incredible beneficial guide for all of us.

I love this beginner book in Ayurvedic lifestyle changes. Easy to use and the recipes are great!! I love this book. It simplifies Ayurveda.

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  • Arturo W. Meredith
  • 23-12-2020

A perfect audiobook about these topics

Overall great audible guide. I want to purchase it again for my cousin. The book helps me to gain a better insight into the principles and use of ayurvedic practices. It has helped me to gain a better understanding of what I thought I already knew. Thankful!

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  • James A. Oden
  • 23-12-2020

Very easy to listen

Have been learning the Ayurvedic Medicine through this book, it comes with a quick test so you can find out your main Dos ha. I am putting a lot of things in practice through my daily routine since started listening the book!

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  • Tonya D. Humphries
  • 23-12-2020

Great book for the basics

Great book for the basicsA great overview of Ayurvedic practices, the author goes into a great deal of detail on diet, excercise, meditation, and more.

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Profile Image for Louise C. Dominguez
  • Louise C. Dominguez
  • 23-12-2020

Really enjoyed this book.

Lovely, personal intro into Ayurveda A sincere and succinct Ayurvedic overview from a forthcoming author passionate about her newfound lifestyle and sharing helpful bits of her story and wisdom with others.

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  • Linda H. Smith
  • 23-12-2020

Relaxing& Music

Very relaxing and complete audiobook! I love background music that conveys serenity and peace of mind. I love it!

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