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Ayurveda Healing Diet
- The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
- Narrated by: Chetan Jha
- Length: 4 hrs and 37 mins
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Ayurveda Healing Diet
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Publisher's Summary
The ancient wisdom to balance modern hectic life.
Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.
It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.
The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.
Here is just a small part of what you will discover:
- What is Ayurveda?
- Theory of tissue formation - Dhatu Siddhanta
- Body process
- How Ayurveda is used as medicine
- How food and health concept are used with Ayurveda
- Guide for Prakriti
- How to heal your digestive tract with an Ayurvedic diet
- How Ayurveda can be used as a weight-loss diet
- Ayurveda diet recipes
Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.
Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.
Find out what your body asks you by listening to Ayurveda Healing Diet.
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What listeners say about Ayurveda Healing Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Deb L.
- 26-12-2021
A dreadful audiobook
I'd read the other reviews with regard to the heavy accent of the narrator, but I genuinely fancied the tone & clarity of the voice as had been demonstrated in the sample, and found the background music to be both relaxing & hypnotizing. The first two chapters were excellent, I was very happy with the foreign narrator, as he spoke slowly & clearly. However this all changed at chapter three, part 1... it was barely audible, as the background music swallowed up the narrator!! By chapter 3, part 2, the narrator had quickened his delivery of words, and the quality of the audio declined so greatly, that I could barely understand was what being said. Hoping that chapter 4 would be different, I was bitterly disappointed to find it no better; through the muffled mess of audio, I found myself 100% zoned out on several occasions - unable to distinguish between which words were foreign, and which were in fact English. I had no hesitation in returning this audiobook for a credit, and was most grateful to have the option to do so!
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