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Publisher's Summary

The ancient wisdom to balance modern hectic life.

Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.

It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.

Here is just a small part of what you will discover:

  • What is Ayurveda?
  • Theory of tissue formation - Dhatu Siddhanta
  • Body process
  • How Ayurveda is used as medicine
  • How food and health concept are used with Ayurveda
  • Guide for Prakriti
  • How to heal your digestive tract with an Ayurvedic diet
  • How Ayurveda can be used as a weight-loss diet
  • Ayurveda diet recipes 

Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.

Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.

Find out what your body asks you by listening to Ayurveda Healing Diet.

©2019 Anita Sharma (P)2019 Anita Sharma

What listeners say about Ayurveda Healing Diet

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  • Jason Ochoa
  • 16-01-2020

There is a great deal with this book

I had enjoyed this book Immensely. It has valuable content for all. I'm happy with this audiobook and listening step by step.I highly recommend this book to anyone.

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  • Jerome Losh
  • 17-01-2020

Fascinating Info!

Anita Sharma continues to enlighten and educate everyone. His natural solutions to life' s biggest health concerns should be learned by everyone!!

1 person found this helpful

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  • James Scott
  • 17-01-2020

I want to know more.

I studied ayurveda for a while, but until this book, I never realized there were ayurveda physicians. I think I am pitta but want to see one of these physicians and determine my exact dosha. This book was worth everything I spent on it and I intent to spend more on the topic.

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  • Sherrie Faust
  • 17-01-2020

Amazing Truths audio Book

I feel so grateful to have learned so much from this book and helping me in my life and moving forward with greater help and greater confidence to share with others. I look forward to transforming my life to be much healthier and filled with goodness and hope.

1 person found this helpful

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  • Juliann Williams
  • 17-01-2020

empowering insight

An exceptionally powerful, well-spoken book. Everyone can learn something about themselves and understand everyone else better by the time they're done with this book. Terrific.

1 person found this helpful

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  • James
  • 16-01-2020

Highly recommend!

I've had this audiobook for less than a month and it's already full of post-it flags and I've prepared nearly half the recipes. It's easy to follow, whatever your experience with Ayurveda, and beautifully organized and highlighted for the seasons and different body constitutions.

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  • Ivan
  • 16-01-2020

Love!

Love this audiobook ! It helped me get out of a diet slump during my pregnancy and the recipes are so straightforward and yummy. My whole family likes them and I feel so much healthier cooking and eating ayurvedically. It really makes getting into Ayurveda so straightforward and approachable:)

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  • Allen
  • 16-01-2020

I love it

This audiobook is a wealth of knowledge about Ayurveda Cooking. It is well organized, aesthetically pleasing, durable, a pleasure to , and a great foundation to begin a path toward mindful eating and healing foods. Just thumbing through it at first I realized that I had been looking at nourishment in an entirely mindless way. I loved cooking and watching my family enjoy their meals. However, our meals were lacking a sense of purpose, importance, reason, and balance. We have just begun our journey and there is so much to learn. Laura Plumb presents the how, the why, the when, and the what of wholistic health in an almost indescribable way....I just feel blessed to have this audiobook in my lap. Fantastic.

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  • edie
  • 22-06-2021

Probably very informative

Just can’t make out what is being said for a technical book. Accent of speaker is too heavy. Would be nice to have a written option to make out what is unintelligible.

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  • Vivian Durham
  • 17-01-2020

Great book

Great book if you already have a basis on this information (even just a few google searches to get the basis). Otherwise it’s so easy to get lost with the influx of information. I would listen to this again, just because there was so much information there is no way I learned it all.

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