Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $9.68

Buy Now for $9.68

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook.

Are you trying to discover the immense natural energy that you can enjoy when correctly applying ancient Buddhist methods or when your chakras are balanced and healthy?

Are you looking for a path that can help you reveal the secrets of happiness, energy, and well-being? Have you been doing this for a long time?

This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as chakra, reiki, meditation, karma, and dharma.

You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.

You will learn:

  • Yoga and ayurveda for the harmony of body and mind
  • Fasting for yoga and ayurveda
  • Buddhist meditation: Techniques and benefits
  • What are the seven chakras
  • Reiki alignment: Find and follow your way
  • The secrets of essential oils
  • Karma and dharma
  • And more

Of course, in daily life, many external forces prevent our bodies and minds from lining up to open the door to mental, physical, and spiritual serenity.

The solution may be found in Meditation and Ayurveda.

©2020 Anita Sharma (P)2020 Anita Sharma

What listeners say about Meditation & Ayurveda

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 12-07-2021

Good information

Some of the explanations of yoga went over my head. The essential oils were interesting as well as karma. I thought it would have some type of meditation, however I enjoyed the book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Janice Arnold
  • Janice Arnold
  • 12-04-2020

nice 

the narration of this audio book is soothing and is not harsh, this is a nice audio book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Paul Smith
  • Paul Smith
  • 12-04-2020

relaxing 

I found it wonderfully simple and useful. It is easy to follow and remember when needed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tammy Gann
  • Tammy Gann
  • 12-04-2020

Definitely a great collect for anyone .

Definitely a great collect for anyone who is interested in not just listening more about ayurveda but how to take small steps to implement it in your daily life. thanks to Anita Sharma!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mandie Weedall
  • Mandie Weedall
  • 15-04-2020

Highly recommend!

I want to thanks you for the Author. Although this audiobook is not meant to be a cookbook my any stretch of the imagination, I like that she includes a few recipes to help you get started. It's an excellent way to dip your toes into the Ayurvedic pool and test out the temperatures. Highly recommend!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cantres Hollie
  • Cantres Hollie
  • 15-04-2020

Excellent information audiobook.

This is one of the best guides for the market. Excellent information. This might be a flaw of the audiobook, but I deducted a star because there were very few ideas. I prefer recipe audiobooks to show more ideas to assist with the preparation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Glenden Cottom
  • Glenden Cottom
  • 15-04-2020

This book inspires me to continue.

This is a beautiful compilation of Ayurvedic Philosophy and Lifestyle recommendations. It is exciting and has lots of excellent and essential information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lenna Hollack
  • Lenna Hollack
  • 15-04-2020

Recommended!

Overall great! I have wanted to begin Ayurveda, and this audiobook was perfect. Easy and straightforward recipes and additional tips on living. Beautiful and easy to follow. A must for those wanting to begin their journey. Recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hilary Ubach
  • Hilary Ubach
  • 15-04-2020

One of the best guide

I dived to buy my first Ayurveda audiobook and don't regret it. As I've listened a bunch about this online most info wasn't new but its just summarizer and synthesize very well, and easy to follow. Prescribed!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Reena John
  • Reena John
  • 15-04-2020

I grabbed this audiobook to help learn.

I grabbed this audiobook to help learn how to heal myself up with a more natural approach. I hope this guide will help me a lot. I want to listen to it again and again. Suggested!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joshua Mitchell
  • Joshua Mitchell
  • 15-04-2020

I am new to Ayurveda and have recently wanted .

I am new to Ayurveda and have recently wanted to learn more about natural health improvements. This has been a phenomenal resource as I begin my journey toward a healthier life. thanks to Kristin Myers!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laura Armstrong
  • Laura Armstrong
  • 15-04-2020

The audio-book explains everything.

The audio-book explains everything in a clear and meaningful way. The author is obviously passionate about natural healing and is quite knowledgeable. helpful audio-book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brenda D. Soles
  • Brenda D. Soles
  • 13-04-2020

Ancient wisdom sounds like every self help book

If only I had known that meditations was Roman for unstructured rambling on life. It's not necessarily bad it's just all very cliché to my jaded millennial ears. Live in the moment, don't sweat the small stuff, remember that nothing is permanent. I was hoping for a perspective I hadn't heard before.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 13-04-2020

Returned

Informative but dull narrative, I didn't get through much of the book as it made me want to sleep after 5 mins everytime I put it on. I understand the style and the language is true to its time but I definitely think the narrative could be improved and draw more interest

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.