Showing results by author "Anastasia Mabel" in All Categories
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Living Young
- Techniques and Exercises to Lower Your Biological Age
- By: Anastasia Mabel, Mateo Sanchez, Sergey Young - foreword
- Length: Not Yet Known
- Unabridged
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Dr Mateo Sanchez, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
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Living Young
- Techniques and Exercises to Lower Your Biological Age
- Length: Not Yet Known
- Release date: 04-12-2025
- Language: English
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Non-member price: $34.12
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