Showing results by author "Alexander Parker" in All Categories

Making a change in your habits can be a challenge—but it’s for your health, after all! You will notice immediate improvements in your life. Never again give in to stress and overwhelming isolation. You too can live the frugal, happy life you always wanted. Just use the astounding practices set up by generations of Danes. After all, there is a good reason why Denmark constantly places in the top 3 happiest countries in the World Happiness Report since 2013! Hygge has many facets you are not yet aware of. It’s a real shame to leave those amazing treasures undiscovered.

Success is 90% preparation and 10% sweat. This means that most of your success starts with building a successful mindset. Mental toughness plays a crucial role in your goals, your social circle, your relationships, your career, and your life.

Welcome to The Mid-South Bugalu Podcast! A podcast that serves as an educational, creative, informative, and intellectual space for African-Americans and Latinos (Hispanic-Americans, Latinx) alike! This is an effort to encourage unity, peace, knowledge, and creativity, in the spirit of Latin-Boogaloo, a crossover music genre from the 1960's era in New York. I wanted to make a safe space for African-Americans and Latinos, two groups that I'm a part of; my father being African-American from Brooklyn, New York and my late mother being Afro-Costa Rican..these two groups that I have A LOT of love ...

Just two funny African Americans shooting the breeze. Come through and listen to us talk about sports, life, and viral media incidents!

Stop getting sucked into the never-ending spiral of having and needing more and more to compensate for real joy and happiness in life. Become the master of having less—all while becoming more. Free your mind and improve your mindset in the process.

Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. If you stop the habit of overthinking, you will realize that you have been wasting your time stressing your emotions, thoughts, and feelings. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.