Showing results by author "Mindfulness Meditations" in All Categories
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Stress Therapy
- By: Stress Therapy: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…living…NOW!Meet The Stress Therapist, Cheri Flake!Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s ...
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Quiet Waters Podcast
- By: Dr. Suzanne Nixon - Integrative Psychotherapist Certified Mindfulness Meditation Teacher
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Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, ...
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- By: Barret Trevis, Parks Daniel, Mindfulness Meditation Academy
- Narrated by: Jim Rising, Jane Lee
- Length: 7 hrs and 9 mins
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Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Our weight-loss guide! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off.
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- Narrated by: Jim Rising, Jane Lee
- Length: 7 hrs and 9 mins
- Release date: 24-07-2020
- Language: English
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Non-member price: $22.99 or 1 Credit
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Meditation for Relationships: 2 in 1 Bundle
- Master Communication, Untwist Your Relationships, and Love Yourself First with Guided Meditations
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 47 mins
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Many of our relationships in life present great challenges and rewards. The ways in which we relate to our friends, coworkers, partners, parents, and others is affected by our level of mindfulness or attention to the present moment. By becoming more mindful, we can become aware of all the feelings and dynamics at play in our relationships. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and let go of judgement.
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Meditation for Relationships: 2 in 1 Bundle
- Master Communication, Untwist Your Relationships, and Love Yourself First with Guided Meditations
- Narrated by: Loula Taylor
- Length: 6 hrs and 47 mins
- Release date: 13-04-2020
- Language: English
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
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Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 07-04-2020
- Language: English
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Meditation for Relationships
- An Easy Way Cure Toxic Communication, Untwist Your Relationships, and Love Yourself First
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 27 mins
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All of our relationships in life can be both challenging and rewarding. The way we relate to our friends, partners, coworkers, parents, and others is affected by our mindfulness or attention to the present moment. By becoming more mindful, we become aware of the many feelings and dynamics at play in our relationships. Meditation is a journey of inner discovery that enables us to accept ourselves and others just as we are and cultivate gratitude for our own gifts, challenges, and desires.
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Meditation for Relationships
- An Easy Way Cure Toxic Communication, Untwist Your Relationships, and Love Yourself First
- Narrated by: Loula Taylor
- Length: 3 hrs and 27 mins
- Release date: 07-04-2020
- Language: English
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- By: Better Mindfulness Meditation
- Narrated by: Angela Ohlfest
- Length: 3 hrs and 11 mins
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Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction after being with other people, introverts often need to spend time in solitude and silence in order to regain balance. Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin.
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- Narrated by: Angela Ohlfest
- Length: 3 hrs and 11 mins
- Release date: 01-04-2020
- Language: English
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Bedtime Stories for Kids
- Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation - Unicorns, Fairy Tales, and More!
- By: Kaizen Mindfulness Meditations
- Narrated by: Ashley Nicole Stevens
- Length: 3 hrs and 13 mins
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Are you looking for original fairy tales that can teach your kids how to be good sons and daughters but find fairy tales often promote bad behavior? Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child? Telling bedtime stories with a whole new set of stories never before published is the answer to your needs! Bedtime Stories for Kids: Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation is the story book you’re looking for.
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Bedtime Stories for Kids
- Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation - Unicorns, Fairy Tales, and More!
- Narrated by: Ashley Nicole Stevens
- Length: 3 hrs and 13 mins
- Release date: 13-03-2020
- Language: English
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Reiki Healing for Beginners
- Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations Also Aura Cleanse!
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 5 hrs and 6 mins
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Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.
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Reiki Healing for Beginners
- Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations Also Aura Cleanse!
- Narrated by: Eric LaCord
- Length: 5 hrs and 6 mins
- Release date: 07-01-2020
- Language: English
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 5 hrs and 3 mins
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrated by: Eric LaCord
- Length: 5 hrs and 3 mins
- Release date: 06-01-2020
- Language: English
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 5 hrs and 4 mins
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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- Narrated by: Eric LaCord
- Length: 5 hrs and 4 mins
- Release date: 26-12-2019
- Language: English
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Guided Meditation for Bride to Be
- Stress, Anxiety Relief and Positive Visualization of Your Wedding Day. How to Live Your Most Important Day to the Fullest
- By: Mindfulness Guided Meditation
- Narrated by: Sarah Chapman
- Length: 3 hrs and 10 mins
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We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.
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Guided Meditation for Bride to Be
- Stress, Anxiety Relief and Positive Visualization of Your Wedding Day. How to Live Your Most Important Day to the Fullest
- Narrated by: Sarah Chapman
- Length: 3 hrs and 10 mins
- Release date: 23-12-2019
- Language: English
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Kids Bedtime Stories: Book 1
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- By: Better Mindfulness Meditation
- Narrated by: San Le
- Length: 3 hrs and 5 mins
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We live in a digital era where children spend hours watching TV, playing video games, or watching YouTube videos. Screen time can prevent your kids from falling asleep and relaxing. That is exactly why it is important to invest in your child’s peace of mind and calmness. Unlike other regular bedtime audiobooks for kids, this mindfulness meditation audiobook was professionally designed and narrated by mindfulness experts to promote inner calmness, positive thoughts, and enlightening dreams.
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Kids Bedtime Stories: Book 1
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- Narrated by: San Le
- Series: Kids Bedtime Stories, Book 1
- Length: 3 hrs and 5 mins
- Release date: 07-11-2019
- Language: English
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Kids Bedtime Stories: Book 2
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- By: Better Mindfulness Meditation
- Narrated by: San Le
- Length: 3 hrs and 4 mins
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This bedtime audiobook for kids features three meditation tracks that are specially designed to alleviate anxiety, promote calmness, and help your child slowly drift off into dreamland. Help your child fall asleep faster! We know that if your child is awake, you are awake, too. That is exactly why we have developed these carefully designed and brilliantly narrated meditation tracks that will help both you and your child enjoy a full night’s sleep.
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Kids Bedtime Stories: Book 2
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- Narrated by: San Le
- Series: Kids Bedtime Stories, Book 2
- Length: 3 hrs and 4 mins
- Release date: 07-11-2019
- Language: English
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Mini-Meditations for the Busy
- Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 5 mins
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The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.
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Mini-Meditations for the Busy
- Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 5 mins
- Release date: 13-06-2019
- Language: English
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Positive Thinking with Mindfulness Techniques
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 2 hrs and 27 mins
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Learning how to meditate can be as easy as pressing "play". This guided meditation bundle walks you through calming, peaceful, and spiritually healing meditation sessions.
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Positive Thinking with Mindfulness Techniques
- Narrated by: Mindfulness Meditations
- Length: 2 hrs and 27 mins
- Release date: 21-01-2016
- Language: English
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Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1
- Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul
- By: Kaizen Mindfulness Meditations
- Narrated by: Cindy M. Bartz
- Length: 6 hrs and 36 mins
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Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.
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Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1
- Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul
- Narrated by: Cindy M. Bartz
- Length: 6 hrs and 36 mins
- Release date: 11-07-2019
- Language: English
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Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
- Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
- By: Better Mindfulness Meditation
- Narrated by: Marisa Imon
- Length: 3 hrs and 5 mins
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Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
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Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
- Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
- Narrated by: Marisa Imon
- Length: 3 hrs and 5 mins
- Release date: 18-03-2019
- Language: English
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Anxiety Meditation
- Meditation for Anxiety and Panic Attacks
- By: Better Mindfulness Meditation
- Narrated by: Marisa Imon
- Length: 3 hrs and 6 mins
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Want to learn how to use meditation to rewire your brain for relaxation and ease? Anxiety and stress can be completely draining, both emotionally and physically. This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.
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Anxiety Meditation
- Meditation for Anxiety and Panic Attacks
- Narrated by: Marisa Imon
- Length: 3 hrs and 6 mins
- Release date: 18-03-2019
- Language: English
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Meditation for Rapid Weight Loss
- Your Yoga Guided Meditation for Unleashing Your Natural Weight Loss and Fat Burn, with the Power of Hypnosis and Affirmations
- By: Mindfulness Meditation Mastery
- Narrated by: Rayna Walsh
- Length: 3 hrs and 5 mins
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There are many benefits to meditation, especially when it comes to weight loss and management. It is not always just about losing weight, but many other elements such as mental calmness and clarity that comes with knowing you are in the right shape. For most people who are not at their ideal weight, stress becomes a part of life. You are constantly worried about your weight spiraling out of control, hence leaving you susceptible to lifestyle diseases such as diabetes, high cholesterol, and high blood pressure.
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Meditation for Rapid Weight Loss
- Your Yoga Guided Meditation for Unleashing Your Natural Weight Loss and Fat Burn, with the Power of Hypnosis and Affirmations
- Narrated by: Rayna Walsh
- Length: 3 hrs and 5 mins
- Release date: 12-03-2019
- Language: English
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