Showing results by publisher "Yellow Kite" in All Categories

In Regular, Tamara Duker Freuman tackles this less than glamorous topic, and offers tailored solutions for the most common and uncommon issues, including irritable bowel syndrome, reflux and Coeliac disease. Regular will guide listeners to identify the specific cause of their irregularity and provide personalized solutions and tips, including: questions to take to your next doctor's visit, info and data such as listing problematic foods and suggested alternatives, sample menus, and more.

In this gripping memoir, Louise Blyth charts the love story she shared with her husband and shares how it prematurely toppled into grief, pain and enlightenment. Hope Is Coming documents what happened when 33-year-old George, a stoical and dynamic father of two, was diagnosed with advanced cancer. Told through letters, love notes and text messages, this true-story shares beautiful insight into one of life's biggest milestones. 

Using Dorota's personal path of self-healing and what she learned along the way this book will guide you through the process of accepting yourself unconditionally. It will show you how self-love is the key to personal growth and fulfilment. Drawing on the teaching of some of the most well-respected teachers in the personal development space, and including tools for digging deep into ourselves and asking the key questions, this audiobook provides a clear pathway for personal growth and closing in on the elusive search for happiness.

In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. 

In 2010, Josh Roberts left university with a head full of dreams - he was going to find a brilliant career, change the world and make millions in the process. Anything was possible. Fast forward a decade, and success hasn't been quite so easy. Unless you count six jobs in six years, a series of failed 'side hustles' and having a breakdown as 'success'. Josh spent his 20s drifting through his career, attempting to get into the nine-to-five groove and ultimately, failing to 'nail it'.

Psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community—people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. 

Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book. 

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.

Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was 58, he became physically ill and found himself in the grip of a deep melancholy.

This book will show you how to get your life in order, offering a smooth, easy process to bring harmony to your family and home. From coping with never-ending piles of laundry and meal planning to constantly feeling on the backfoot with endless admin from your child's school, this is a modern guide to ensuring your home and family flow. Move over Marie Kondo and Mrs Hinch, Eva offers a 'stream' technique for you to systematically create and maintain organisation - no longer will you spend hours searching for your keys/scarf/paperwork. 

How to live a more creative, content and fulfilled life by reconnecting with nature. Brothers Jack, Calum and Robbie have been swimming together their whole lives, and they have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic.

There's no wrong or right when it comes to feeding - it's what works for you and your baby, and this handy resource with chapters on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, all delivered in Olivia's imitable style, will make it a popular reference for all new parents.

Money is complicated, or at least it seems complicated. From ISAs to pensions and debt to tax, money management feels like a mine-field, but it doesn't need to be. Makala Green, a financial expert, Britain's first Black female chartered financial planner, a businesswoman and a speaker and wealth coach with more than 17 years' experience, has spent years learning about the different aspects of the financial world. Here, she shares all her knowledge to help us break down barriers and gain financial freedom. 

Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.

Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic.

Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early 20s. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely.

Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Life Tonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety.

The scientifically proven route to enriching and enhancing your state of mind. Emma Young has no history of mental illness; just like everyone else, occasionally she gets down, anxious, and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on a mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....

Shedding her possessions and stripping back life to the basics, Charlotte Bradman used the last of her savings to buy a campervan...a creaky, old van with no loo or onboard water. It was the best thing she ever did. Come along on this moving ride as Charlotte finds true stability and security, learning that all she needs is a recharging van battery, a dry bed, and an unspoilt sea view. Self-confessional, observational and darkly humorous, this is an engrossing and inspirational story of resilience and fortitude.