Showing results by narrator "A. Michaels" in All Categories

Higher intake of ultra-processed foods has been associated with a laundry list of ailments. It makes sense that greater consumption would be associated with more dental cavities, thanks to their sugar, obesity, thanks to their concentration of calories, and an increased risk of high blood pressure, thanks to their salt, which is linked to higher rates of cardiovascular events, like heart attacks and strokes. And, since cardiovascular diseases are our leading killers, it also makes sense that excess intake of ultra-processed foods could lead to increased overall mortality.

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

In the grim darkness of the far future, the galaxy burns as its disparate races fight for resources, territory, and divine purpose. The Imperium faces threats both alien and heretic, and the touch of the warp is ever a moment from seeping into reality, with deadly consequences. Survival is earned in blood.

Transform Your Body. Elevate Your Game. Play Better Golf—For Life. If you want to hit it farther, avoid injury, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your blueprint. Written by +2 handicap golfer, performance coach, and 3X author Michael Leonard, this book delivers a simple, sustainable system for golf fitness. No gimmicks. No complicated science. Just a proven formula built from real training, conversations with top experts, and results on the course.

In the year AD 3000, Earth is a dystopian wasteland, plundered of its natural resources by alien conquerors known as Psychlos. Fewer than 35,000 humans survive in a handful of communities scattered across the face of a post-apocalyptic Earth. From the ashes of humanity rises a young hero, Jonnie Goodboy Tyler. Setting off on an initial quest to discover a hidden evil, Jonnie unlocks the mystery of humanity’s demise and unearths a crucial weakness in their oppressors.

I was not without sin. I carried my name for a reason. Screwing things up was just part of who I was. Sometimes people got hurt because of me. Sometimes they died. After being exiled from the world I’d created with my best friends, I was left to punish myself for my sins against the girl they loved. The sins I spent hours begging whatever entity was out there to forgive me for. But maybe I wasn’t supposed to be forgiven. Maybe I was who I was because I was meant for something bigger than me. Maybe I was always meant for her. The girl with the colorful eyes who never spoke.

When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.

TRAVELLING TO WORK is the third volume of Michael Palin's widely acclaimed diaries. After the Python years and a decade of filming, writing and acting, Palin's career takes an unexpected direction into travel, which will shape his working life for the next 25 years. Yet, as the diaries reveal...

Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, and How to Change Your Mind, explores the previously uncharted territory of his own kitchen in Cooked. Cooked is now a Netflix docuseries based on the book that focuses on the four kinds of "transformations" that occur...

Hell Week has begun. Senior students have been tasked with making the freshmen's lives pure torture as we prepare to face The Reckoning—the assessment that will decide whether we stay at Zodiac Academy or lose our places here forever. With the Lunar Eclipse on the horizon, my sister and I have more to worry about than just passing our exams. A dark plot is unfolding and the shadows are drawing closer. It looks like our enemies could be more powerful than we ever realised.

New York Times bestselling author, psychologist, and leadership expert Henry Cloud equips us to understand and manage trust for successful relationships through five foundational aspects. Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and...

No one knows Freya is actually the daughter of the Cross-Cut Killer, America's most notorious serial killer. Living under a false identity as a detective is isolating but at least Freya's safe. That is until she falls onto the radar of Special Agent River Park and his team. River, Oz, Elijah, and Jude have been chasing the Cross-Cut Killer for years. They're the best the FBI has to offer, not to mention unfairly attractive. They know exactly who the killer is but he's always one step ahead of them. Freya is about to change that.

The Wheel of Time turns and Ages come and go, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth returns again. In the Third Age, an Age of Prophecy, the World and Time themselves hang in the balance. What was, what will be, and what is, may yet fall under the Shadow.

On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.

In Dimensions, Dr. Jacques Vallee reexamines the historical record that led to the modern UFO phenomenon and to the belief in alien contact. He then tackles the enigma of abduction reports, which come from various times and various countries, as well as the psychic and spiritual components of the contact experience. In the last portion of the book, he notes the factors that inhibit research into the phenomenon - the triple coverup and political motivations - and concludes that the extraterrestrial theory is simply not strange enough to explain the facts.

When Devon Sawyer desperately searches for his brother in the middle of the night, beaten and broken, he finds Maddox Kane instead. With his dad on his trail, he has no choice but to stand on his enemy's doorstep and let Maddox help. Maddox has never seen Devon this vulnerable. Living in Garron's trailer park means families dole out discipline on the regular and violence is a part of life, but something about how far Jim Sawyer takes it this time has Maddox unnerved.

This is an academic work describing how the New Testament writers re-purpose Genesis 6:1-5 in their presentation of Jesus as messiah. Though every topic addressed in Reversing Hermon can be found in scholarly academic literature, Reversing Hermon is the first book to gather this information and make it accessible to Bible students everywhere. The book also includes lengthy appendices on the ancient debate on the inspiration of the book of 1 Enoch, New Testament allusions to the book, and academic resources.

When bubbly wedding cake baker Charles (not Charlie…never Charlie) accidentally overhears a mob boss plotting a murder, he contacts the cops. Detective Eamon O’Rourke offers to protect him…by posing as his boyfriend. Soon, they’re cooped up in Charles’s cozy little house in the cute, small town of Charming, NY. Sparks fly, and it doesn’t take long before they give in to the attraction simmering between them.

DISCOVER THE #1 WORLDWIDE BESTSELLING PHENOMENON, WITH MORE THAN 85 MILLION COPIES SOLD—AND DON’T MISS DAN BROWN’S NEW THRILLER, THE SECRET OF SECRETS! “Blockbuster perfection . . . a gleefully erudite suspense novel.” —The New York Times “A pulse-quickening, brain-teasing...

How do you define yourself when others have already decided who you are? Six years ago, when Camden Daniels came back from war without his younger brother, no one in the small town of Alba, Colorado, would forgive him - especially his father. He left, swearing never to return. But a desperate message from his father brings it all back. The betrayal. The pain. And the need to go home again. But home is where the one person he still loves is waiting. Willow. The one woman he can never have. Because there are secrets buried in Alba that are best left in the dark.