Showing results by author "Stephen Stephens" in All Categories

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make ...

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Adella is facing the dawn of a new year and the end of her twenties - and she's in a psychiatric unit recovering from a mental breakdown. A decade earlier, her life held such promise; she had every option in her hand. How did it come to this? As we go back and walk with Adella through her...

Misery Chastain was dead. Paul Sheldon had just killed her - with relief, with joy. Misery had made him rich; she was the heroine of a string of bestsellers. And now he wanted to get on to some real writing. That's when the car accident happened, and he woke up in pain in a strange bed. But it...

Everyone in the kingdom talked about the King-in-waiting, Roland's elder son, Peter. And one man thought and planned and brooded on something else: how to make sure that Roland's younger son, Thomas, should be crowned King instead. The King is dead, murdered by an unusual poison. While evidence is gathered, and the land of Delain mourns, Flagg the King's magician, unscrupulous, greedy and powerful, plots.

Billy Summers is a man in a room with a gun. He’s a killer for hire and the best in the business. But he’ll do the job only if the target is a truly bad guy. And now Billy wants out. But first there is one last hit. Billy is among the best snipers in the world, a decorated Iraq war vet, a Houdini when it comes to vanishing after the job is done. So what could possibly go wrong? How about everything.

Flappers, ‘It’ girls, confidence tricksters, drug dealers, spies, jazz musicians. This wide ranging series about the first ever modern decade is full of colourful characters, dark deeds, strange beliefs and crazy predictions. Join Stephen Fry as he relishes secrets sexual, political and financial, observes the emergence of the first ever youth cult and reveals the secrets of this roaring decade.

In this fifth audiobook, funny things are happening at sea so Hilda packs her adventuring satchel and sets sail to find out why ships keep disappearing near Cauldron Island. Will she get to the bottom of the mystery or end up at the bottom of the ocean? Meanwhile, back on land, an old acquaintance has taken over a windmill and promised she's turned over a new leaf, but can she be trusted?

Two journalists with unprecedented direct access speak to Ted Bundy and those closest to him - friends and family. What follows is a candid and chilling full account of the life and crimes of the most notorious serial killer in history. What Bundy had to say in more than 150 hours of face-to-face interviews is as relevant today as it was at the time.

A collection of four ghostly tales inspired by M. R. James: Casting the Runes, Lost Hearts, The Treasure of Abbott-Thomas and A View from the Hill.

One of the greatest scientific feats of our era is the astonishing progress made in understanding biology-the intricate machinery of life-a progress to which the period we are living in right now has contributed the most.As you read these words, researchers are delving ever deeper into the workings of living systems, turning their discoveries into new medical treatments, improved methods of growing food, and innovative products that are already changing the world.

Clay Blaisdell is one big mother, but his capers were just small-time until he met George Rackley. George introduced him to a hundred cons and one big idea: kidnapping the child of rich parents. The Gerards are filthy rich, and the last twig on the family tree could be worth millions. There's only one problem: by the time the deal goes down, the brains of the partnership is dead. Or is he? Now Blaze is running into the teeth of a howling storm and the cops are closing in.

Some 25 centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt religious practices to secular contexts? Stephen Batchelor, an internationally known author and teacher, is committed to a secularized version of the Buddha's teachings. The time has come, he feels, to articulate a coherent, ethical, contemplative, and philosophical vision of Buddhism for our age.

In the north, the collapsed section of the Wall is defended only by the decimated remains of 2 PARA. Even reinforced by Jameson and the exhausted Royal Marines of One Troop, it's a doomed delaying action at best - and the last choke point in the entire ZA faces an incoming tide of dead stretching to the ends of the Earth. Meanwhile, hunkered down at CentCom, the unified ranks of our heroes, led by Ali and Fick, work furiously to fortify and reinforce what will be humanity's final fallback position - forever.

Over 5 Million Copies Sold! Imagine a workplace where everyone chooses to bring energy, passion, and a positive attitude to the job every day. A powerful parable that will help you see your life and work in a new way. It's a rainy day in Seattle, and on the third floor of First Guarantee...

Stephen E. Ambrose’s classic New York Times bestseller and inspiration for the acclaimed HBO series about Easy Company, the ordinary men who became the World War II’s most extraordinary soldiers at the frontlines of the war's most critical moments. Featuring a foreword from Tom Hanks. They...

This second edition of Viticulture is an introduction to the professional world of growing grapes for wine production and is aimed at the serious student in the wine trade, WSET diploma student, or Master of Wine candidate. It is also aimed at anybody considering owning or planting a vineyard who wants a basic primer on the subject. It is written in an easy-to-digest style, arranged in 14 relatively short chapters, and illustrated with 100 photographs and charts. Viticulture is all you need to know about grape growing.

Essential listening for all those who want to understandthe universe in which we liveStephen Hawking is one of the most influential thinkers of our time, an intellectual icon, known not only for the adventurousness of his ideas but also for the clarity with which he expresses them. Seeking to...

'This story literally has what it takes: the anecdotes, the insights and, most of all, the values to guide the next generation of entrepreneurs' – Mark Carney Blackstone chairman, CEO and co-founder Stephen A. Schwarzman shows readers how to build, transform and lead thriving organisations...

1978: Meet Morris Bellamy ,the man who robs the safe of America's most famous reclusive writer, John Rothstein. But it isn't just the money he is interested in. Morrie is obsessed by the author's notebooks and is prepared to kill the author for them. 2009: Meet young Pete Saubers, whose father was knocked down by an out-of-control Mercedes in a job line-up. When he discovers a buried trunk of money and notebooks of a famous writer, he has the means to rescue his family from poverty.