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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Casteel Da’Neer knows all too well that very few are as cunning or vicious as the Blood Queen, but no one, not even him, could’ve prepared for the staggering revelations. The magnitude of what the Blood Queen has done is almost unthinkable. Nothing will stop Poppy from freeing her King and destroying everything the Blood Crown stands for. With the strength of the Primal of Life’s guards behind her, and the support of the wolven, Poppy must convince the Atlantian generals to make war her way—because there can be no retreat this time.

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

Jon Hamm leads an all-star cast that includes Kate Mara, Ana de la Reguera, John Slattery, and Bradley Whitford in the riveting true story behind the making of the one American movie the FBI never wanted you to see.

With her death foretold, Althea Zoltaire only has three years to become what she’s always dreamed of being: a warrior legend. Women are forbidden to wield blades, so she has trained in secret her entire life. Now racing against the clock, she fights to secure her place in the elite guild charged with the protection of the five kingdoms. The sparring and hazing of the new trainees border on deadly, but even more dangerous is her growing attraction to Wilder Hawthorne, her unwilling warrior chaperone. All around them, schemes are afoot and darkness looms.

Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" 

Year after year, readers pulled me aside at events and said, “I’ve never had a problem starting. I’ve started a million things, but I never finish them. Why can’t I finish? According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at...

One day, the life of middle-aged Japanese businessman Ryoma Takebayashi came to a rather sudden and disappointing end. Ryoma had never had a blessed life, but after his death, three great gods sought his cooperation and reincarnated him as a child in another world with swords and magic!

Dina Demille doesn’t run your typical bed and breakfast. Her inn defies laws of physics, her fluffy dog is secretly a monster, and the only paying guest is a former Galactic tyrant with a price on her head. But the inn needs guests to thrive, and guests have been scarce, so when an Arbitrator shows up at Dina's door and asks her to host a peace summit between three warring species, she jumps on the chance.  

Locked down with his semi-detached wife, Frances, Charles has thrown himself into a new career as a handyman, becoming quite the DIY expert. He's developed muscles, stopped smoking and even cut back on the booze. Then his agent, Maurice, offers him the chance to get back on stage - and in a West End play, no less. The star, Justin Grover, asked for him specifically, but Charles has reservations. Grover was cocky enough when they were both young hopefuls; now, he's the star of a massive TV fantasy series, and the play - a verbatim piece set in a monastery - is dire.

Them began as a book about different kinds of extremists, but after Jon had got to know some of them - Islamic fundamentalists, neo-Nazis, Ku Klux Klansmen - he found that they had one oddly similar belief: that a tiny, shadowy elite rule the world from a secret room. In Them, Jon sets out, with the help of the extremists, to locate that room. The journey is as creepy as it is comic, and along the way Jon is chased by men in dark glasses, unmasked as a Jew in the middle of a Jihad training camp, and more.

The earth and distant extraterrestrial worlds are reeling in the wake of war and ruin. A powerful insubordinate prince, personified as the dragon, the devil, and the satan, has mounted an unsuccessful insurrection against the kingdom of heaven in a battle of unimaginable destruction. The planets in our solar system, once teeming with life, have been laid waste and left to careen in their orbits tohu va-bohu—desolate and empty. After untold eons of inundated oblivion, the time has finally come to restore the terrestrial realm and appoint a new regent to govern it—Adam, the first man.

Brought to you by Penguin. Celebrate the legacy of The Empire Strikes Back with this exciting reimagining of the timeless film featuring new perspectives from forty acclaimed authors. On May 21, 1980, Star Wars became a true saga with the release of The Empire Strikes Back. In honor of the...

All of heaven is waiting for you to release these supernatural words. Wield the power of the tongue for the sake of the kingdom. Decree and declare words of victory over your life today!

'Brilliant' – Lee Child, author of the Jack Reacher series. Now a major Apple TV+ series starring Joel Edgerton and Jennifer Connelly. Jason Dessen has been abducted. His life has been stolen. To get it back, he will go on a journey more wondrous and horrifying than anything he could have...

'Brilliant' – Lee Child, author of the Jack Reacher series. 'Masterful' – Harlan Coben, author of I Will Find You. Jason Dessen has been abducted. His life has been stolen. To get it back, he will go on a journey more wondrous and horrifying than anything he could have possibly imagined...

Discover how to unlock the full potential of Claude AI, the advanced artificial intelligence that's revolutionizing how professionals work, create, and solve problems. While most people struggle with generic AI responses, this comprehensive guide shows you exactly how to harness Claude's unique human-like reasoning and superior capabilities.

When calamity befalls their home, Gunnar Brand must step up to lead his tribe, embarking on a grim and perilous exodus through a Realm of Fire ravaged by war. Haunted by an unfulfilled oath, his duties as chieftain soon conflict with his deep-rooted sense of destiny, and he discovers that the attentions of the Dark Gods are not so easily ignored.

Read by the authors. Discover the satisfaction of becoming the man God created you to be. In a world that’s grown increasingly confused about--and hostile toward--the very notion of masculinity, authors Jefferson Bethke and Jon Tyson send a powerful call to men everywhere: it's time to step...

Through years of ministry and a deeply personal journey with Cody, Pastor Joe Infranco uncovered a startling truth: God is speaking through those society ignores. This breakthrough resource reveals how a young man with autism, once trapped in silence, now shares vivid insights into the spiritual realm—including encounters with angels, spiritual warfare, and the presence of Jesus. Rooted in Scripture and discernment, Decoding Cody challenges assumptions, awakens compassion, and reveals the glory of God in unexpected places.