Showing results by author "Dana" in All Categories

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Once a Bear sets his mind on a mission, it's best to stay out of his way. Alexander "Bunny" Bunsun is that Bear. Something's not right with his cousin Chloe, and he's come to Halle, PA, to sort it out, turn his Harley around and head home to Oregon. Until an enticing scent lures him into the local tattoo shop. There she is. An inked, Southern-drawled she-Wolf with lime-green hair. His perfect mate.

A person with a disability is only limited if they allow themselves to be. Where doctors’ methods fail, horses are there to help provide results. Equine therapeutic riding (commonly called horse therapy) is a fairly new form of therapy designed for people of all ages who live with any number of both physical and mental impairments. In its simplest sense, riding forces the human body to mimic the movement patterns of the horse’s pelvis, which in turn adds to their own range of movement while away from the barn. The results of therapy riding visibly increase with each passing week. This guide explains the processes that take place at the therapy barn and the results that can be seen in the riders afterwards, all written from the point of view of a current horse therapy volunteer.

Two thousand people go missing in Alaska every year. They vanish in the middle of mountain footraces, on fishing boats in the Bering Sea, on small planes in the Bush. Now a geologist known for going walkabout with his rock hammer has disappeared from the Suulutaq Mine in the Park. Was it deliberate? An accident? Foul play? Kate Shugak may be the only person who can find out. But for the fact that Kate, too, is among the missing....

Guiding becomes a deadly business when Kate Shugak accepts a contract to shepherd a group of German computer executives on an Alaskan hunting retreat. As the fog rolls in and people start dying, Kate and her boyfriend Jack discover how very seriously their charges take the sport. A hunter's moon signals a season of gathering and plenty, but Kate finds herself out of resources and at her most vulnerable. She must find the strength to not only survive, but repay. This time, the guide becomes the huntress.

Once, Kate Shugak was the star investigator of the Anchorage D.A.'s office. Now she's gone back to her Aleut roots in the far Alaska north - where her talent for detection makes her the toughest crime-tracker in that stark and mysterious land.

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition. Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.

Richard Henry Dana, a law student turned sailor for health reasons, sailed in 1834 aboard the brig Pilgrim on a voyage from Boston around Cape Horn to California. Drawing from his journals, Two Years Before the Mast gives a vivid and detailed account, shrewdly observed and beautifully described, of a common sailor's wretched treatment at sea, and of a way of life virtually unknown at that time.

With reflection prompts, personal stories, actionable advice, and examples inspired by actual events, Healing Bias translates complex ideas into relatable, empowering solutions that can be used on your own or in group settings.

Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope. You might even be worried that you’re repeating the patterns that you experienced as a child growing up. The fear: You're turning into your parents! If this sounds familiar, this book is for you!

Feng Shui and decluttering shift the energy of your place, which in turn shifts the energy and circumstances of your life. You might have heard the quote, “Home is not a place, it’s a feeling”, but how can you make sure this feeling is as good as it can possibly be? Your home should be your safe place, but for some, it feels like a place where they are stuck in old thoughts, stubborn habits, and stalled life goals.

On her homestead in the middle of twenty million acres of national Park, Aleut P.I. Kate Shugak is caught up in spring cleaning, unaware that just miles away another Park rat is planning a massacre. When the sound of gunfire finally dies away, nine of his neighbors lie dead in the snow.But did he kill all nine, or only eight? The ninth victim was killed with a different weapon. It’s up to Kate and her husky-wolf sidekick Mutt to untangle the life of the dead blonde with the tarnished past and find her killer.

Melody Thomas Scott admits she is nothing like her Young and the Restless role, who has seen it all in her 40-year tenure on America's highest-rated daytime serial. But the high drama, angst, and catastrophes aren't confined to her character's plotlines. In this captivating memoir, Melody reveals behind-the-scenes tales of her own riveting journey to stardom.

The first wagon train to Oregon country moves slowly across the Great Plains, reaching the foothills of the Rocky Mountains in early autumn. Led by wagon scout “Whip” Holt, the 500-strong community of courageous men, women, and children prepare for the bitter winter ahead. Among them are dreamers and drifters, foreigners and natives, friends and enemies. But it is a pair of strong-willed women who are Whip’s most unexpected allies.

Natalia Chambers is a successful singer/songwriter whose star is on the rise. But Nat has a problem. She can't seem to write any new music and the pressure is on to write a follow-up to her last record. The fact that her last girlfriend betrayed her and left her with a wounded heart certainly isn't helping any.

They are the first wagon train to cross the American continent—and forge the Oregon Trail. Five-hundred courageous men, women and children, led by mountain man Whip Holt, they have survived the Rocky Mountain winter, fierce native attacks, and countless other hardships. Now, on the last leg of their journey, they face their greatest challenge yet. Three mighty nations have sent explorers to stake their claims — the English army, Russian agents, and American pioneers—but only one can win.

It's a crisp, snowless October in The Park. The root cellar is full, the cordwood is stacked, the oil drums are filled and there’s a freshly-butchered moose in her cache, but Kate Shugak must leave her cabin and head into the chaos of Anchorage, where the Alaska Federation of Natives’ annual convention is being held. Why? Because board members of the Niniltna Native Association have been dying...board members who just happened to oppose a lucrative new development project.

Agt en veertig uitgesoekte Dana-stories. Vir lesers wat wou weet wie daardie mense op die omslag van Dana se blitsverkoper Uit die binneland was, lê hy nou familie uit in die storie “Familiefoto”. Maar eintlik is al die mense in sy stories familie met dieselfde kwaal: Almal mik vir daardie ontwykende droom, wat nooit verbleik nie, anderkant die scrap. Om stories oor helde te skryf is moeilik. Om die weggesteekte mense onvergeetlik te maak is moeiliker, daarom is Dana se stories so onvergeetlik. Daaroor, en omdat die mense in sy stories van ver af kom.

The Elections That Changed the World has descriptive copy which is not yet available from the Publisher...

As nursemaid to the eight-year-old Duke of Kielder, Robbie will spend her holidays with her young charge as a guest of Lord and Lady Jonquil. While the couple makes the child’s holiday magical, the handsome gardener works his own magic on Nurse Robbie’s heart. A Christmas house party offers two members of the ton an irresistible weekend of anonymity. But their charade comes with unexpected romantic consequences. Alice Hunt is searching for a Christmas miracle: a husband of her choosing. With the threat of an arranged marriage looming, she looks to an unlikely matchmaker for help.