Showing results by publisher "Anna Thompson" in All Categories
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Energy Boost Guided Self Hypnosis
- Restore Chi, Cleanse & Protect Energetic Vitality with Bonus Drum Journey
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This "energy boost" guided self-hypnosis program was designed to assist the listener in releasing stress, tension, and fatigue, restoring and boosting natural energy, or chi, and protecting that energy in everyday life. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.
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Energy Boost Guided Self Hypnosis
- Restore Chi, Cleanse & Protect Energetic Vitality with Bonus Drum Journey
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 04-11-2015
- Language: English
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Non-member price: $16.99 or 1 Credit
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Self-Empowerment Guided Self Hypnosis
- Setting Boundaries & Saying No for Healthy Relationships with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Original Recording
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Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit.
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Self-Empowerment Guided Self Hypnosis
- Setting Boundaries & Saying No for Healthy Relationships with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Release date: 04-11-2015
- Language: English
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Non-member price: $16.99 or 1 Credit
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Overcome Depression Guided Self Hypnosis
- For Healthy Mood, Self Esteem & Emotions with Bonus Affirmations - Anna Thompson
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 34 mins
- Unabridged
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This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.
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Overcome Depression Guided Self Hypnosis
- For Healthy Mood, Self Esteem & Emotions with Bonus Affirmations - Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 34 mins
- Release date: 05-10-2015
- Language: English
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Non-member price: $16.99 or 1 Credit
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Overcome Codependence Guided Self Hypnosis
- For Healthy Boundaries, Self Esteem & Relationships With Bonus Affirmations - Anna Thompson
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Original Recording
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This Overcome Codependence guided self-hypnosis program was designed to assist the listener in gaining a solid, positive sense of self, gaining improved internal and external boundaries, self-healing from childhood experiences, gaining self-empowerment and self-love, gaining improved communication abilities, releasing shame, and regaining a positive sense of relationship with the self and others.
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Overcome Codependence Guided Self Hypnosis
- For Healthy Boundaries, Self Esteem & Relationships With Bonus Affirmations - Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Release date: 05-10-2015
- Language: English
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Non-member price: $16.99 or 1 Credit
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Forgive and Move On - Guided Self Hypnosis
- Heal the Pain and Release Toxic Ties with Bonus Affirmations - Anna Thompson
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 34 mins
- Unabridged
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This Forgive and Move On guided self-hypnosis program was designed to assist the listener in gaining a strong sense of self, releasing resentments and anger, self-healing aspects of the self that may still have pain, and releasing toxic ties from the past or from relationships. The hypnosis induction section features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.
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Forgive and Move On - Guided Self Hypnosis
- Heal the Pain and Release Toxic Ties with Bonus Affirmations - Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 34 mins
- Release date: 14-09-2015
- Language: English
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Overcome Panic & Anxiety Guided Self-Hypnosis
- Deep Relaxation, Release Stress & Worry with Bonus Meditation & Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 39 mins
- Original Recording
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This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.
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Overcome Panic & Anxiety Guided Self-Hypnosis
- Deep Relaxation, Release Stress & Worry with Bonus Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 39 mins
- Release date: 23-06-2015
- Language: English
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Non-member price: $17.99 or 1 Credit
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Workout Motivation Guided Self-Hypnosis
- For Enhanced Fitness and/or Weight Loss, with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Original Recording
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This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.
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Workout Motivation Guided Self-Hypnosis
- For Enhanced Fitness and/or Weight Loss, with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Release date: 24-06-2015
- Language: English
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Cosmic Journeys Guided Self-Hypnosis
- For Pleasant Dreams, Sleep, or Deep Relaxation, with Bonus Meditation
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 35 mins
- Original Recording
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This Cosmic Journeys Guided Self-Hypnosis program was designed to assist the listener in gaining enhanced relaxation, creativity, and assist in creating a positive dream state. This script can also be used to induce sleep. The hypnosis induction section features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.
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Cosmic Journeys Guided Self-Hypnosis
- For Pleasant Dreams, Sleep, or Deep Relaxation, with Bonus Meditation
- Narrated by: Anna Thompson
- Length: 3 hrs and 35 mins
- Release date: 22-06-2015
- Language: English
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Stop Emotional Eating Guided Self Hypnosis: For Weight Loss & Confident Body Image With Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Original Recording
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This Stop Emotional Eating guided self-hypnosis program was designed to assist the listener in identifying and releasing emotional triggers related to emotional eating, as well as creating new, positive behavior patterns to deal with those emotions.
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Stop Emotional Eating Guided Self Hypnosis: For Weight Loss & Confident Body Image With Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
- Release date: 09-06-2015
- Language: English
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Think Strategically, Act Effectively for Setting Priorities
- Guided Self Hypnosis: Getting Motivated & Overcoming Procrastination with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 16 mins
- Original Recording
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This guided self-hypnosis program was designed to assist listeners in setting priorities, organizing their thoughts, getting motivated, and implementing strategic action plans. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.
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Think Strategically, Act Effectively for Setting Priorities
- Guided Self Hypnosis: Getting Motivated & Overcoming Procrastination with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 16 mins
- Release date: 27-04-2015
- Language: English
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Unleash Your Creative Potential
- Guided Self-Hypnosis for Enhanced Artistic Performance & Writing Inspiration with Bonus Drum Journey
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 31 mins
- Original Recording
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This guided self-hypnosis program was designed to assist the listener in achieving creative states of mind, getting in touch with their own inspiration, and gaining confidence in their creative endeavors. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Unleash Your Creative Potential
- Guided Self-Hypnosis for Enhanced Artistic Performance & Writing Inspiration with Bonus Drum Journey
- Narrated by: Anna Thompson
- Length: 3 hrs and 31 mins
- Release date: 27-04-2015
- Language: English
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Tame That Temper Guided Self Hypnosis
- For Anger Management, Rage & Temper Control with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Original Recording
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This Tame That Temper guided self-hypnosis program was designed to assist the listener in gaining control over angry outbursts, channeling anger in a positive direction, increasing self-understanding, and assisting in reducing thoughts and beliefs that tend to create angry emotions. This self-help source is designed to be used to enhance, not replace, mental health treatment in severe cases.
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Tame That Temper Guided Self Hypnosis
- For Anger Management, Rage & Temper Control with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Release date: 13-03-2015
- Language: English
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Healthy Grieving & Bereavement Guided Self Hypnosis
- Healing Closure After the Loss of a Loved One with Bonus Drum Journey
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
- Unabridged
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This "Healthy Grieving And Bereavement" guided self-hypnosis program was designed to assist the listener in moving through grief in a healthy way, and to assist the listener in gaining closure from unfinished business, unspoken words, and regrets. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Healthy Grieving & Bereavement Guided Self Hypnosis
- Healing Closure After the Loss of a Loved One with Bonus Drum Journey
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
- Release date: 06-03-2015
- Language: English
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Talk to God Guided Self Hypnosis
- Expand Spiritual Awareness & Consciousness with Bonus Drum Journey
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 19 mins
- Unabridged
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This "Talk To God" guided self-hypnosis program was designed to assist the listener in gaining a connection to God, in whatever name they use for their divine connection and to their spirituality. Woven through the script are various popular spiritual passages, however, this is not a religious piece, but rather geared towards expanding the personal experience of divine connection.
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Talk to God Guided Self Hypnosis
- Expand Spiritual Awareness & Consciousness with Bonus Drum Journey
- Narrated by: Anna Thompson
- Length: 3 hrs and 19 mins
- Release date: 06-03-2015
- Language: English
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Self-Confidence & Charisma Guided Self-Hypnosis
- For Confident Magnetism & High Self Esteem with Bonus Meditation & Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 15 mins
- Original Recording
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This self-confidence and charisma guided self-hypnosis program was designed to assist the listener in gaining a solid, confident sense of self and releasing insecure or unwanted mannerisms. Many find this useful for releasing energy blocks, and healing and integrating the mind, body, and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.
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Self-Confidence & Charisma Guided Self-Hypnosis
- For Confident Magnetism & High Self Esteem with Bonus Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 15 mins
- Release date: 23-01-2015
- Language: English
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Peak Academic Performance Self Hypnosis
- For Enhanced Learning, Test Taking & Speed Reading With Bonus Body Work Track
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 2 mins
- Unabridged
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This "Peak Academic Performance" self-hypnosis program was designed to assist the listener in enhancing academic performance, learning capacity, critical thinking, and speed reading skills. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Peak Academic Performance Self Hypnosis
- For Enhanced Learning, Test Taking & Speed Reading With Bonus Body Work Track
- Narrated by: Anna Thompson
- Length: 3 hrs and 2 mins
- Release date: 15-12-2014
- Language: English
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Weight Loss Guided Self-Hypnosis
- Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 2 hrs and 50 mins
- Unabridged
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This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise.
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Weight Loss Guided Self-Hypnosis
- Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
- Narrated by: Anna Thompson
- Length: 2 hrs and 50 mins
- Release date: 03-12-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
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Overcome Fear of What Others Think Guided Self Hypnosis
- For Secure Self Confidence with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
- Original Recording
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This Overcome Fear of What Others Think guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, releasing cares and concerns related to the opinions of others, and gaining healthy, secure self-confidence.
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Overcome Fear of What Others Think Guided Self Hypnosis
- For Secure Self Confidence with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 24 mins
- Release date: 14-04-2015
- Language: English
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