Showing results by narrator "Erica Sullivan" in All Categories

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

Until recently, one idea has dominated research in treating Alzheimer’s disease: the amyloid hypothesis. Those therapies have repeatedly fallen short, and in this audiobook we take a look at where that hypothesis stands today. We examine recent research into the spectrum of disease causes, including inflammation and immune dysfunction; cutting-edge treatments, including deep-brain stimulation and magnetic resonance - guided focused ultrasound; as well as lifestyle interventions that can help protect from disease.

Every passing night brings her closer to a terrible destiny, and even the help of her supernatural friends may not be enough to save her. The worst part is her sealed fate finally brings Rowan, the leshy she loves, back into her life. But there’s another danger lurking in the trees, something unnatural. It is a magic beyond Amy’s understanding or even Rowan’s power to control. As time runs out and danger mounts, Amy must test her strength and her courage if she has any hope of saving her friends—or herself.

Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. Symptoms of heavy periods and excruciating pain most often begin in middle school or high school, yet doctors take an average of 12 years to diagnose it in a patient. As a result, these undiagnosed and misdiagnosed women suffer into at least their mid-20s or early 30s, repeatedly told that the pain is in their minds, that it’s simply part of becoming a woman, or that it’s caused by some other disease or condition. That nonsense must stop, and it must stop now!

Vanessa Everly is a successful actress in Los Angeles, but she’s still traumatized by the night that ripped her world apart. Eight years ago, Vanessa and her younger sister Roxanne were attacked on the beach in their hometown in Oregon - and Roxanne was kidnapped. Devastated, Vanessa ended her relationship with handsome medical student Christian Montgomery, whose troubled brother Brody was the police’s prime suspect. Now, Vanessa receives the news she never thought she’d hear: Roxanne is alive. Back in Everly Cliffs, Vanessa is reunited with her sister - and with Christian.

Through explorations of a rich and varied urban landscape, Brenner reveals the complex micro-habitats and surprising nature found in the middle of a city. In her hometown of Seattle, which has plowed down hills, cut through the land to connect fresh- and saltwater, and paved over much of the rest, she exposes a diverse range of strange and unknown creatures.

Istanbul, 2001. Maya Duran is a single mother struggling to balance a demanding job at Istanbul University with the challenges of raising a teenage son. Her worries increase when she is tasked with looking after the enigmatic Maximilian Wagner, an elderly German-born Harvard professor visiting the city at the university’s invitation. Although he is distant at first, Maya gradually learns of the tragic circumstances that brought him to Istanbul 60 years before, and the dark realities that continue to haunt him.

Assemble Artifacts: A short story magazine that assembles a thrilling new mix of stories from genres including horror, science-fiction, comedy, and suspense. Buried at the heart of every story in the magazine is a unique artifact, an object that has inspired our storytellers to create a big idea, an irresistible question, a new immersive world, or a sense of wonder. Unearth your next great listen with Assemble Artifacts.

Amy has a gift for healing supernatural creatures. But the one person she can’t save is herself. Forced to abandon her magic and live in hiding, Amy spends her days working in the ER and her nights running a secret clinic for supernatural creatures. But everything changes on the night that she comes to the aid of a centaur infant and its mother. When Amy’s medical skills alone aren’t enough to save their lives, she is forced to use her magic, revealing her identity to the mages who want her dead.

Assemble Artifacts: A short story magazine that assembles a thrilling new mix of stories from genres including horror, science-fiction, comedy, and suspense. Buried at the heart of every story in the magazine is a unique artifact, an object that has inspired our storytellers to create a big idea, an irresistible question, a new immersive world, or a sense of wonder. Includes “Nothing Was Already Here” by April Wolfe, “Labyrinth Loop” by Isabel J. Kim, “Divine” by Michael Griffo, “Dismantle” by Joshua Sky, “The Twelve Gates Barber Shop” by K.T. Jayne, and “Refrain” by Gretchen McNeil.

Detective Ryan Boone thought the simple jewelry heist was an open-and-shut case. That is until he discovers an unknown drug, and this minor crime he was investigating may be tied to a string of seemingly unconnected murders. Meanwhile, Mel Parker, unscrupulous leader of a less-than-legal high-end escort service, stumbles across the same pills. On top of protecting her “investment,” she has her own reasons for attempting to unravel the mystery behind the medication.

Addison is no stranger to feeling stressed, insecure, and sad. Her therapist recommended she keep a journal to help her understand those feelings better, which she really needs today. It’s her first day back to school, several weeks after she survived her suicide attempt. She knows there are rumors about why she did it: A lousy home life? Bullying? Heartbreak? None of them are true, but it doesn’t matter because Addison still feels like she’s drowning. She still holds secrets she’s not ready to share.

Nine years ago, Shelby Lyn told Wilder Presley she loved him. Wilder hopped in his red SUV, and left without a word or a goodbye. Now, Wilder is back looking as fine as the fireworks on the fourth of July lighting up the Jefferson county sky, and he’s here to stay. Shelby always knew that Wilder was out of her league. He was the popular country boy who was loved and adored by everyone while Shelby was the shy, quiet girl who was invisible to everyone.

Third-grader Aven Green is an expert soccer player. She even has her own top secret moves! But when her friend Sujata joins the team, Aven has a hard time learning to help the new player shine. When the time comes to choose a new team captain, will Aven learn to share the spotlight and understand what it means to be a team player?

A short story magazine that assembles a thrilling new mix of stories from genres including horror, science-fiction, comedy, and suspense. Buried at the heart of every story in the magazine is a unique artifact, an object that has inspired our storytellers to create a big idea, an irresistible question, a new immersive world, or a sense of wonder. Unearth your next great story with Assemble Artifacts.

Vanished tells the stories of women and girls in upstate New York who are often overlooked or unseen. The characters range from an aging art professor whose students are uninterested in learning what she has to teach, to a young girl who becomes the victim of a cruel prank in a swimming pool, to a television producer who regrets allowing her coworkers into her mother’s bird-filled house to film a show about animal hoarding because it will reveal too much about her family and past. Humorous and empathetic, the collection exposes the adversity in each character’s life.

Third-grader Aven Green is a real professional musician! She just needs to choose what instrument to play. When she decides to try the piano, Aven is disappointed when she can’t master Mozart in one whole day. To pick up Aven’s beat, her parents take her for a four-hour drive to see someone just like her play the guitar. With new inspiration and a special gift from her great-grandma, Aven is ready to take on the school talent show. Will she be ready in time? Or will she blow her big chance?

Aven knows she is an expert baker of cakes and cookies since she has been baking with her mom for a really long time. Plus no one bakes quite like she does. She cracks eggs with her feet and measures sugar and flour with her feet—plus measuring cups—since she was born without arms. And now Aven has her eye on the prize: a beautiful blue ribbon for baking at the county fair. So she teams up with her friends Kayla, Emily, and Sujata. But it turns out they all have very different tastes and a lot of opinions about baking.

Early in her career, Katie Pryal learned that being a professor isn’t easy if your brain isn’t quite right. “I was a junior in college when I finally realized that I was different in a way that my medically inclined parents would call ‘clinical.’” In these deeply personal, fiery essays, Pryal tells her story of transformation that began the moment she chose to publicly disclose her own mental illness and leave her career in higher education to begin fighting for a better world for people with psychiatric disabilities.