Showing results by author "Sophie" in All Categories

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

When Alina's brother-in-law defects to the West, she and her husband become persons of interest to the secret services, causing both of their careers to come grinding to a halt. As the strain takes its toll on their marriage, Alina turns to her aunt for help - the wife of a communist leader and a secret practitioner of the old folk ways. Set in 1970s communist Romania, this novella-in-flash draws upon magic realism to weave a tale of everyday troubles that can't be put down.

Discover how to dress effortlessly chic like the most beautiful french women and create your unique capsule wardrobe. French Chic - This audiobook is a complete guide to dress elegantly and live effortlessly chic. You will find the essential principles of French chic, elegance, makeup, skincare, and capsule wardrobe and you'll learn how to create your unique style. You'll discover how easy it is to look gorgeous and, most importantly, feel confident and beautiful.

Pour Marie-Lou, c'est une nouvelle vie qui commence, loin des siens, de ses montagnes. L'insouciance et la légèreté de ses vingt-cinq ans se mêlent à la dure réalité de l'hôpital, des gardes aux urgences, du contact avec la maladie. Et au beau milieu de la nuit, cette Savoyarde en ciré jaune croisera Matthieu, un surfer, interne en ORL. Ce loup solitaire, mystérieux et poétique, arrivera-t-il à lui faire une place dans sa vie ? Rencontres, passions, non-dits, doutes... l'histoire d'un envol, l'histoire d'une vie.

Theo gives his bodyguard the slip once too often. Rachel receives a weird text from her father. So begins a highly dangerous search to unravel unanswered questions about their past. Linked by the firebombing of a research clinic, Theo and Rachel fear they are targets of an extremist group, who will stop at nothing to silence them. Awaiting them are startling discoveries about their identities which will affect their future in life-altering ways.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now, you can add some THC (or CBD) to your TLC - whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child’s pose, prefaced by a few gentle doses of your vape pen, this audiobook has advice for infusing your day with the healing and soothing power of marijuana.

In today's fast-paced world, leaders need to move at speed. The rate of innovation and change in organisations and the challenges of impatient investors or shareholders mean leadership decisions must be quick, smart and deliver real impact. Superfast provides cutting edge inspiration and a host of exciting ideas about how to accelerate performance in an agile and thoughtful way, shedding new light on leading in a world which is fluid and uncertain.

Fern is too busy making sure other people feel good about themselves to give much thought to her own happiness. But somehow, without her noticing, life has run away from her. Suddenly, Fern realises her vintage clothes business is struggling, and the casual relationship she’d always thought she was happy in doesn’t look so appealing. But sometimes, karma really does come through. And when Fern goes out of her way to help 85-year-old Dinah, little does she realise their new friendship will change her life. Dinah may have troubles in her past, but she’s lived and loved to the full.

Wes Anderson has quickly become one of the auteurs of modern American cinema, creating his own distinctive world with pastel colour palettes, meticulous set design, nostalgic soundtracks and a kooky troupe of actors. In this pocket guide, Sophie Monks Kaufman navigates his off-kilter world, strolling across the quadrangles of Rushmore Academy, diving beneath the sea with Team Zissou and checking in to the Grand Budapest Hotel to discover how an awkward indie film nerd from Texas became the most celebrated director of his generation.

Do you want to be an anti-racist ally? This punchy, bite-sized audio guide shows you how, whether you’re using your voice for the first time, or are looking for ways to keep the momentum and make long lasting change. Sophie Williams’ no-holds-barred posts about racism and Black Lives Matter on @officialmillennialblack have taken the online world by storm. Sharp, simple and insightful, they get to the heart of anti-racist principles and show us all how to truly be better allies.

This is the story of The Glass Cliff: a story of a structural inequality disguising itself as the personal failures of women. When Sophie Williams gave her viral TED talk on the subject, she was subsequently flooded with accounts of confident, accomplished women who had taken what seemed like a dream leadership role only to quickly find themselves in a waking nightmare. Without the language to describe their experiences they had been left blaming themselves. But learning about The Glass Cliff enabled them to reframe and reexamine what they’d gone through.

Andrew O'Neill, a man of many talents - comedian, musician, presenter and writer - visits the Audible Studios to talk about his deep passion for heavy metal. From household band names to the history of heavy metal music through the ages, The History of Heavy Metal not only charts his own personal journey with music but the exciting figures who inspired him on the way. Andrew gives us an intense history lesson through a witty commentary of what heavy metal music is, examining the subculture and the characters who shaped this most misunderstood genre of music.

Second grade teacher Becca Haddaway is weeks away from walking down the aisle with her high school sweetheart when she learns that the Heron Island Elementary School is about to be shut down. In the midst of a whirlwind of wedding planning, she launches into a last-ditch effort to save it. But the one man who can help her is determined to make her question every decision she has ever made - including the man she's about to marry.

After Chloe and her daughter, Freya, are rescued from disaster by a man, Chloe decides she must find him again to thank him. But instead of meeting her knight in shining armour, she comes across Nadine Caspian, who warns her to stay away from him. The man is dangerous, Nadine claims, and a compulsive liar. Alarmed, Chloe knows that the sensible choice would be to walk away. But she is too curious. What could Nadine have meant?

Julia Summers seems to have it all: a sprawling Upper East Side apartment, a successful husband, and two adorable children attending the best private school in the city. She relishes wielding influence over her well-heeled girlfriends...but her star appears to be fading. That’s why, when stranded in Manhattan for the summer as her entire crowd flees to the Hamptons, Julia is on the hunt for the next big thing that will make her the envy of her friends and put her back on top.

Isobel lives an isolated life in North London, working at a nearby library. She feels safe if she keeps to her routines and doesn't let her thoughts stray too far into the past. But a newspaper photograph of a missing local schoolgirl and a letter from her old teacher are all it takes for her ordinary, careful armour to become overwhelmed and the trauma of what happened when she was a pupil at The Schoolhouse to return.

Bedtime is a time for comfort, relaxation, and storytelling. The Sleepy Fox and Other Bedtime Stories is a collection of gentle, heartwarming tales designed to help children unwind and drift into a peaceful sleep. Each story is crafted with soothing narration, positive themes, and a touch of wonder to create the perfect bedtime experience.

Hi, hier bei TBR Talk geht es hauptsächlich um Bücher; Empfehlungen, was ich so lese und meine Meinung zu Büchern verschiedener Genre. Alle zwei Wochen kommt eine neue Episode.

From Sophie Kim comes the second book in the epic fantasy based on Korean mythology, an unflinching roller coaster ride of action, romance, and intricate fantasy lore.

Asha has spent her life on an island community built on the principle of truth. But she discovers she has been lied to about something huge – a secret sister called Willow. Willow has always believed her twin sister died years ago. So when she receives a message in the middle of the night from a girl claiming to be Asha, she doesn’t know what to think. Can they piece together the truth about their pasts and find their way back to each other?