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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

Predicting a global pandemic in a hit movie was impressive. Writing a sequel that will work for today’s world might take a whole different kind of intelligence. Join Scott Z. Burns, the acclaimed screenwriter of Contagion, as he embarks on a mind-bending quest to create a worthy follow-up to his eerily prophetic film. Reuniting with director Steven Soderbergh, members of the cast and crew, and the scientific experts who advised him on the first film, Burns also turns to an unexpected collaborator: artificial intelligence.

Kristen Leonard is done with setups. She’s not interested in your son or your nephew or your butcher or the guy who mows your lawn, thank you very much, grandma! After all, she’s a modern woman - she’ll take her chances on the algorithms of online dating to find her ideal man. Before long, she meets a man who might just be the one - he’s hilarious, quick-witted, and full of heart. And when she meets up with Cameron in real life, he certainly looks exactly like his profile picture...but something’s not quite right.

When the External Womb Programme is launched, the news is controversial. Hundreds take to the streets in protest, feeling strongly that growing a baby outside of the human body is "unnatural". But thousands more people rejoice: at last, an alternative for those who wish to have children but worry about the physical toll it may take. A chance that throwing a baby-shaped grenade into one's career path might not derail it entirely.

When The Sandman, also known as Lord Morpheus - the immortal king of dreams, stories and the imagination - is pulled from his realm and imprisoned on Earth by a nefarious cult, he languishes for decades before finally escaping. Once free, he must retrieve the three “tools” that will restore his power and help him to rebuild his dominion, which has deteriorated in his absence.

Laura Jane Grace doesn’t defy rock ‘n’ roll. She defines it. In an inspiring examination of identity and creativity, the founder and frontwoman of notorious punk band Against Me! recounts the story of her extraordinary life, her rise to fame, and the painful but powerful moments that have led her to where she is now. Black Me Out invites listeners to not only hear Grace’s complicated journey through gender dysphoria, addiction, mental health, and artistic integrity, but recognize the universal pursuit of our authentic selves. Track the common journey with a modern icon.

Every year, Caroline Reed takes a trip with her best friend, Esme Lamont. They’re usually accompanied by their spouses - but this year, everything’s changed. Esme has just gone through a bitter divorce, and Caroline's wondering if her own marriage is reaching its breaking point as she and her husband, John, cope with the discovery that their son has been abusing drugs. Still, the inseparable duo books a weeklong stay at a beach-front home in Shoreham, Florida, inviting Esme’s brother, Nick, and his new husband. After a blissful first night in the vacation home, tragedy strikes.

Sometimes work can be murder. Detective Sergeant Kiara Lui has just broken up a loud brawl between two blokes in front of the Warrigal Public Library. But just as she's about to leave the scene, a man plummets from the sky and slams into the bike rack right in front of her, dead. Head of Library Services, Neville Adams, was hated by staff, borrowers, and in fact anybody who had ever met him. What might have tipped that hatred into outright murder? The building is quickly sealed, trapping all the suspects inside.

Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.

Beginning with the witch hunts of the early 15th century, Professor Jennifer McNabb takes you on an eye-opening exploration of witchcraft and superstition in Witchcraft in the Western Tradition. In these 10 lectures, you will better understand where many of our most indelible images of witchcraft come from and how the religious pursuit of witches across Europe and into the Americas in the early modern period spread fear and violence like a contagion, for generations.

Aaron Fortin is new in town. He drives a brand-new Acura—a gift from his parents for uprooting him in the middle of senior year. Showing up on his first day at the local public school in that nice of a car? He knows he’ll never blend in, and he doesn’t care to try. The car, the new-kid mystique, he can use all that.... Crystal Giordano carpools to the same school in her friend Trevor’s beat-up van. In the van along with Crystal and Trevor are Paul, Harmony, and Gayle. Crystal’s technically part of their misfit group, but most of the time, she feels like she’s the only one who doesn’t fit.

In the six lectures of The Life and Works of L. M. Montgomery, you’ll join Kate Scarth to delve into five key topics that illuminate the life, work, and legacy of the author sometimes called “the Jane Austen of Canada”: family, place, friendship, creativity, and literature.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Act III, we follow Morpheus on a grand journey to take care of family business. He visits with his son Orpheus (Regé-Jean Page), an act that brings with it profound consequences. Accompanied by Delirium (Kristen Schaal), he tracks down their estranged brother, Destruction (David Harewood), the only member of the Endless ever to abandon their post. And at an inn at the intersection of all worlds, a group of travelers are forced together by a storm that threatens to destroy reality itself, with grave repercussions for Morpheus and the rest of the Endless.

To rogue ex-cop Jack Carlin, running a thug out of town and giving his stolen money to a kid struggling to escape the criminal lifestyle is all in a day’s work. Until it turns out the money belonged to a dangerous drug cartel seeking revenge against anybody who might have been involved in taking what was theirs. With his act of charity ending in bloodshed, Jack won’t let the killers – or his guilty conscience – go unpunished. But how far is he willing to go to enact his own revenge plan? And what happens when the consequences start to hit a little too close to home?

In the summer of 1990, Eddie Vedder left the surf and sun in San Diego to join a group of friends working to put a new band together in the Seattle underground. Within months, they were anything but underground; they’d found their lead singer, and Vedder went on to lead Pearl Jam on a global takeover of ‘90s culture. In this latest edition of Audible’s Words + Music series, Vedder dives deep, reflecting on a life at the intersection of art, sensitivity, and masculinity.

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.