Showing results by narrator "Jo Van Es" in All Categories

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Do you find yourself at a crossroads in your life? Do you want to make a switch in your career? Are you wondering what next? You are not alone. In this user-friendly book, career coach Annie Stewart guides you through the changes you can implement to move towards passion and purpose. In seven simple yet profound steps, Career to Calling: How to Make the Switch outlines how you can find and follow your calling and overcome the fears that are so often in the way of success.

In 2013, journalist Ginger Gorman was trolled online and terrified, but once the attack subsided, she found herself curious. Who were these trolls? How and why did they coordinate such an attack? And how does someone fight back? Over the next five years, Gorman spoke to psychologists, trolling victims, law enforcement, academics and, most importantly, trolls themselves, embedding herself into their online communities and their psyches in ways she had never anticipated. She uncovered links between trolling, cyberhate and real-life crimes.

So many Australian parents are buying the government line about standardised testing of students through programs like NAPLAN and My School, which make them think they are getting results because of rankings and comparisons. But they don’t seem to realise that these new forms of assessment are actually negatively affecting our kids’ ability to gain the crucial life skills and appreciation for learning that have been, and should be, the main aim of teaching.

Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?

The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When is their friendship actually friend-shit? How do we dump these crappy companions? This is the no-bullshit, essential guide for anyone devoting their precious time and energy into maintaining friendships with toxic friends.

The Secret of Half-Arsed Parenting is a practical and entertaining antidote to the extreme stress of modern parenting. It pokes fun at the unrealistic goals and expectations thrust on parents today, and offers a way to raise kids with less pressure, less guilt, less stress and fewer cupcakes baked at midnight. It's not about doing a bad job. It's about recognising that parents don't have to be perfect.

Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat – our friendships touch and enrich every part of our lives. But how often do we stop to consider them deeply?

A media commentator, podcaster and academic, with a PhD in dating apps and intimacy, Dr Lisa Portolan has conducted hundreds of interviews and surveys over many years on the question of what love looks like in the digital age. Here she draws on her findings to present strategies to help you navigate the complexities of real-world relationships in order to achieve–and maintain–a successful, committed partnership.

In Terror to Triumph, 12 domestic violence survivors describe the terror they experienced and the additional challenges they encountered from a system that was supposed to help them. Most importantly, they tell of the practical steps they have taken - physically, emotionally, psychologically, and spiritually - to journey from darkness to light and build new lives. They tell of continued recovery, and how they have reclaimed self to reach a sense of triumph.

Thirteen-year-old Audrey is a talented young football player. But does she want to play for Australia or does she just want to please her father, Ben, whose own thwarted sporting career looms large in his ambitions for his daughter? Audrey's mother, Jonica, doesn't know whether to be more concerned about her anxious daughter, her overbearing husband, or the only other girl on the team, Katerina, who is causing trouble on and off the field.

When Felicity Harley, founding editor of Women's Health magazine and whimn.com.au, felt really out of kilter, she started talking to other women about their feelings of being overwhelmed. The floodgates opened. Turns out her girlfriends, colleagues and other mums at the school gate had also been drowning in feminist guilt while trying to keep everything afloat, plagued by perfectionism, riddled with doubt, ruled by screens and hurtling towards burnout. As we juggle the roles of partner, boss, friend, mother and employee (plus a side hustle), balance has never been more crucial.

Could the classic Cinderella story be encoded with an inspiring story of a girl's personal transformation? Could we have missed the hidden gems that reveal a story we all wished we knew? George Helou reveals a hidden story of the classic version of Cinderella to show how Ella underwent a remarkable change of mind. Ella moved beyond exploitation, bullying, and disillusionment by becoming aware of her personal need for love and respect and the important role of her dignity.