Showing results by author "Gabrielle" in All Categories

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.

A.J. Fikry, the grumpy owner of Island Books, is going through a hard time: his bookshop is failing, he has lost his beloved wife, and his prized possession - a rare first edition book has been stolen. Over time, he has given up on people, and even the books in his store, instead of offering solace, are yet another reminder of a world that is changing too rapidly. But one day A.J. finds two-year-old Maya sitting on the bookshop floor, with a note attached to her asking the owner to look after her. His life - and Maya's - is changed forever.

Martina De Rossi is off-limits, and not just because her brother is about to become the Don. When I agree to protect her while he’s out waging a brutal war, it isn’t only out of loyalty. It’s because Martina is the perfect pawn in my game of revenge.

Maggie inherited a gift from her time-crossing parents that allows her to live three separate lives in 1861, 1941, and 2001. Each night she goes to sleep in one time period and wakes up in another. Until, that is, she turns twenty-one, when she will have to forfeit two of those lives—and everyone she knows in them—forever.

Qui ne s'est jamais demandé comment le lait finissait en brique? Ou comment on fabriquait des chips? Si oui alors tu es au bon endroit! Ici, je laisse la parole à des professionnels qui travaillent dans l'industrie agroalimentaire pour démystifier ce que l'on retrouve dans nos assiettes ou nos verres. N'hésite pas à commenter sous chaque épisode pour proposer un futur thème. Et si tu as lu jusqu'ici, je t'en remercie et tu peux me soutenir, en allant noter ce podcast! C'est important pour qu'il se fasse découvrir. Sur ce , bonne écoute!

The most brutal don in the city has a weakness: me. I never wanted the life my parents tried to force on me, so I vowed I’d never marry a mobster. Yet here I am, walking down the aisle toward mobster of the century, all to save my sister. Rafaele Messero. Cold, ruthless, and irritatingly handsome. Not that I’ve noticed. After all, this marriage is the end of all my hopes and dreams. And for him, it’s nothing more than a calculated business move. At least that’s what I think, until he snaps at the priest to hurry up so that he can kiss me.

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

Gentlemen don’t look at engaged women the way Ras Sorrentino looks at me. Ras Sorrentino is the underboss of the most powerful clan in the Camorra. He’s also chaos and danger poured into a sleek Italian suit. The first time I met him, I thought he was there to kill me. The second time, I wanted to kill him. The third was in Ibiza, where I glared at him across the church as my sister married his boss. It’s not his sharp tongue or his taunting smirks that I hate the most. It’s his gaze.

Pretending to date my handsome new housemate was already a bad idea, but then I discover he’s no ordinary guy—he’s a mobster in hiding. And in this story, he’s not the hero, but the wicked villain. Rowan Miller isn’t used to hearing the word “no.” I guess when you’re 6’5, gorgeously tattooed, and sculpted like a Michelangelo masterpiece, women tend to throw themselves at you. But in a small town like Darkwater Hollow, a reputation as a womanizer will catch up with you—and your business—eventually.

When thirteen-year-old Celeste travels to China to visit her grandmother, she uncovers an incredible family secret. And with this secret comes danger and adventure. If Celeste is to save her family and friends, she must learn to harness her rare and powerful gift.

I've fallen for a monster. A man who doesn't ask for what he wants—he takes. And now, he's taken me. Rowan Miller isn’t who I thought he was. He's Nero De Luca, the ex-consigliere of a notorious New York mob family, and he's been lying to me from the moment we met. If I return home to Darkwater Hollow, it will be a death sentence. But staying with Nero means diving headfirst into the perilous underworld of New York—a place I’m ill-equipped to navigate.

Farming sits at the intersection of the world’s biggest challenges around climate change, soil, water, energy, natural disasters and zoonotic diseases. Yet Australia has no national food policy. No national agriculture strategy. Our water policy is close to the Hunger Games. People with means can shop at farmers’ markets and order brunch, by the provenance of their eggs, bacon, butter, tomatoes and greens. But do they really understand the trade-offs required to grow it?

A year and a half into our marriage, I found out my husband had been having an affair with a 19-year-old for six months. I filed for divorce and left. Two weeks later I met a man, and we fell madly in love. It was a fairy-tale romance for a month and a half, and he convinced me to join him on a romantic month-long vacation in Italy. Forty-eight hours before we were supposed to get on a plane, he told me he needed to go by himself. I was devastated. So, I had a decision to make. Either stay home and be heartbroken, or go travel Europe for a month by myself.

To escape her guardian's plans to marry her, Lady Charlotte Fairfax steals away to Montreal to locate Reid McCoy, a fur trader who owes her fiancé a debt for saving his life. Even though European women are forbidden from entering the interior, she is desperate to get to her fiancé deep within the northwestern wilderness.

Antarctica is the most alien place on the planet, the only part of the Earth where humans could never survive unaided. Out of our fascination with it have come many books, most of which focus on only one aspect of its unique strangeness. None has managed to capture the whole story - until now. Drawing on her broad travels across the continent, in Antarctica Gabrielle Walker weaves all the significant threads of life on the vast ice sheet into an intricate tapestry, illuminating what it really feels like to be there and why it draws so many different kinds of people.

Written 20 years ago, Puberty Blues is the best-selling account of growing up in the 1970s that took Australia by storm and spawned an eponymous cult movie. Puberty Blues is about "top chicks" and "surfie spunks" and the kids who don't quite make the cut: it recreates with fascinating honesty a world where only the gang and the surf count. It's a hilarious and horrifying account of the way many teenagers live, and some of them die.

Caroline holds a deep secret. Existing in 1727 and 1927 simultaneously, each night she goes to sleep in one life and wakes up in the other. Searching for answers to her unique existence, Caroline stumbles upon a letter from her mother that hints at her own experiences as a time-crosser, sending Caroline on a quest to uncover the truth. In 1727, chasing the mysteries of her mother's past, Caroline disguises herself as a cabin boy and joins a ship sailing for the Bahamas, her mother's last known location.

Questa non è una storia d'amore, ma parla d'amore... Una fredda mattina del 1995, Sam Masur scende dalla metropolitana e, tra la folla che si accalca sulla banchina, la vede: Sadie Green. La chiama e, per un attimo, lei finge di non sentirlo, poi il rancore si stempera nella nostalgia. Sono passati otto anni dal litigio che aveva spezzato il loro legame, strettissimo eppure fragile, come solo le amicizie dell’infanzia sanno essere. Adesso sono all’università, ed entrambi hanno deciso di trasformare la comune passione per i videogiochi in materia di studio e, un giorno, in una professione.

1915, the Cabrach, Aberdeenshire. An isolated Scottish community is disturbed by a strange discovery: a body in a peat bog, perfectly preserved. Two people haul the body from the ground: Lizzie, the wife of a wealthy local landowner, and Johnny, a nomadic singer and farm hand. At hearthside and inn, people whisper: what have we unearthed? One unveiling brings others. For Lizzie, tenacious but trapped, the discovery reveals unanswered questions about her past while for Johnny, it threatens to uncover a history he’s trying to outrun.

For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.