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Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system. Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.

Before Gods and mortals, there were The Fates - three sisters born out of Nyx's darkness, destined to weave the lives, and deaths, of humankind for eternity. But immortality is a heavy burden, and Clotho, Lachesis and Atropos are captivated by the gloriously human lives of the mortals below, especially those of the great warrior Atalanta and her ill-fated lover, Meleager. However, being a Goddess of Fate doesn't make you a master of it. Will these three sisters find a way to free the couple, and themselves, from their destinies? Or will they be bound by Fate forever?

Frances is finally about to see her dreams realized as Marcus finally returns from the war. But the threat of her father-in-law and a much-changed Marcus, leave Frances in a perilous situation. Emily’s lie has trapped her in a new future. She lives in a big house and has a job she loves. But it could all come tumbling down around her if her shocking secret is ever revealed? Alice believes Daniel will return home to her, but if he does, will he be the same man he was if he does survive?

Rosie Batty knows pain no woman should have to suffer. Her son was killed by his father in a violent incident in February 2014, a horrendous event that shocked not only the nation but the world. Greg Anderson murdered his 11-year-old son, Luke, and was then shot by police at the Tyabb cricket oval. Rosie had suffered years of family violence and had had intervention and custody orders in place in an effort to protect herself and her son. She believes the killing was Greg's final act of control over her.

1950, Stretton Village, Cambridgeshire. Emily's troubles continue as she tries to manage the Vanbrough estate, which has been left in trust for her son. Is there hope she can find new love and happiness? Frances has survived a fate worse than death but can she find a new life in Cornwall? Daniel is home with his family. Can he make a go of things and what will happen when the past comes back to haunt him? Connor is all grown up. A chance meeting could lead to love, fame and fortune. But opportunities don’t come without peril…

Nuneaton, 1914: War is just around the corner and for Annie Lilburn and her adopted family, life will never be the same. Annie, after a difficult childhood, has never felt like she fits in, but since Levi Lilburn, the local rag and bone man, took her under his wing and she became a business woman in her own right, things have been on the up. Soon that is set to change when World War I is declared and the men of the town enlist. And as more and more casualties come in, Annie needs to step up and do her bit for the war effort.

Eldest sister Frances is about to marry her childhood sweetheart. But with Marcus Danby now a fighter pilot, his fate hanging in the balance. Will he return from war for their happy ever after? Meanwhile youngest daughter Emily is swept off her feet by a dashing young officer, but does she really know him? Brother Daniel has joined up, but not before falling in love with a local kitchen girl Alice. Against the backdrop of war is there hope of a future for them?

Dilly is devastated: with her husband unable to work and four children already at home, they cannot afford to feed their newborn baby. Heartbroken, she delivers her baby girl to the Farthing family, who have just lost their own daughter to measles. This act of desperation will change the lives of both families irrevocably. But when the chance for true love finally comes, will Dilly choose family over her own happiness?

1912, London. Eighteen-year-old Flora Butler is going up in the world. She has the prized position of lady's maid to young Constance Ogilvie and is able to provide for her beloved parents and four younger siblings. She has even fallen in love, and though she does not feel quite ready to marry, her future seems clear. But Flora's life is turned upside down when her mistress' father dies. Connie is forced to move to New York to live with her aunt until she comes of age and begs Flora to go with her. Flora has never left the country before and now faces a difficult decision.

The hedonism of London in the Roaring Twenties is a world away from Annabel Tarleton's ordinary country existence. Until a chance meeting with the charming Richard Hansen at a society ball changes her life for ever. Annabel finds herself trapped inside a marriage that behind closed doors is cruel. Annabel has no choice but to flee and will do everything to save herself and her unborn baby. But the very powerful expect to get what they want....

Rosie is facing the ultimate ‘empty mansion syndrome’ in her 22-roomed Italian villa. With both her kids now living in different countries and the funds to finish renovations going AWOL, Rosie is starting to suspect that the Sighing House might be a tad too big for just her and hubby Ronan. To make matters worse, with Ronan’s pending criminal court case—following his encounters with a toupee rat pack and the anti-Mafia special police squad—Rosie may soon be the only resident in the house.

London 1917. As the Americans enter the war, there is renewed energy in the war effort. With husbands and sons fighting for freedom, the women of Harpers are left to tackle the day-to-day affairs at home and work. With Ben Harper away, Sally fears she is being followed by a mysterious woman. Who is she, and what does she want? Maggie Gibbs collapses seriously ill in the frontline hospitals and is brought back to England close to death. Can she be saved, and what does the future hold for her and her broken heart?

Maureen Jackson knew life as a trainee nurse wouldn't be easy, but she didn't expect her hospital to be badly bombed on her first shift. Plus Maureen still has her family and friends in Mulberry Lane to keep her busy - she's needed as much there as she is by her patients. Running the pub on the corner of Mulberry Lane, Peggy Ashley is used to taking in all sorts of waifs and strays. But the arrival of a dashing American captain has got tongues wagging about Mulberry Lane's favourite landlady....

As the war rages on in Europe, it brings untold heartache to the Talbot family at Blackberry Farm. First Tom is missing in action and then his brother John. leaving the family distraught with worry. Faith finds herself in trouble and turns to Lizzie for support as fear and grief bring them closer together. But tragedy is never too far away and when it strikes, it may not be those who fight that suffer most. Will Pam’s prayers be answered and will both her sons return home?

The girls of Dressmaker’s Alley are busier than ever and Lady Diane’s business continues to thrive. New recruit Janice Williams is one of the new seamstresses Miss Susie hires to cope with the work but on the day of her interview, Janice is injured in a roadside accident that will change her life forever. Poor Winnie Collins’ pregnancy is beset with problems and under Doctor’s strict orders she is confined to bed rest. How will she cope when there is so much to do?

Warwickshire, 1875 Emerald Pritchard has lived a privileged life with her parents and her younger sister, Abigail, in the stately Astley House on the outskirts of Nuneaton. But all that suddenly changes when her father disappears leaving the family in debt. They are forced to throw themselves on the mercy of Emerald's uncle who begrudgingly allows them to live in a small cottage within the grounds of his farm.

Times are hard for all on Mulberry Lane as the war rages into yet another year. Desperate times push people into dangerous situations, and the residents of Mulberry Lane are not exempt. Menacing shadows lurk on dark street corners, threatening the safety of those who are alone and vulnerable. When Peggy's twins are born early, Maureen and Nellie are there to lend a helping hand. The mothers of Mulberry Lane stick together despite the grim conditions of war-torn London and a shadowy fear that stalks their lives. Neighbours and friends look out for each other, and new life brings hope and joy to the lane.

Oxford Street, London 1915. Sally Harper quietly battles to keep Harpers afloat in the difficult days of the war, whilst husband Ben is working all hours for the War Office. Beth Burrow is fighting concern for her husband, Jack, now at sea with the Merchant Navy, and the fear she may never see him again and be blessed with a child. Driven to exhaustion, Maggie Gibbs, is now working as a nursing assistant on the battlefields in France. With the everyday horrors of the casualties of war to contend with she suffers her own personal tragedy when her fiancé's plane ditches in the sea.

Nine-year-old Archie and his five-year-old sister, Bobbi, are taken into emergency police protective custody after an incident of domestic violence at their family home. Rosie collects the children from their out-of-hours foster carer on New Year’s Day and instantly recognises Archie from a...

As war looms in Europe, 18-year-old Jane Shaw runs the household as an unpaid servant on a meagre budget. When tragedy strikes and she loses her beloved younger brother in suspicious circumstances, Jane takes a position in service looking after Ned, a troubled young boy. Here she meets dashing David Heron, Ned's Uncle and they form an immediate attachment until she is dismissed after being accused of stealing a piece of jewellery. Returning home, Jane and her sister, Melia, are soon orphaned and left at the mercy of their Aunt Alice.