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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Bob Johansson didn't believe in an afterlife, so waking up after being killed in a car accident was a shock. To add to the surprise, he is now a sentient computer and the controlling intelligence for a Von Neumann probe. Bob and his copies have been spreading out from Earth for 40 years now, looking for habitable planets. But that's the only part of the plan that's still in one piece.

On the heels of a strange event, frustrated British paranormal researcher Cassie Chambers is thrown together with uptight American Glen Hedley (Adam James), an agent for a shady government organization. This mismatched duo soon discover that not only do they have a mystery to uncover, but also they’re humanity’s only defense against malign ultra-terrestrials from a different dimension.

Sir Michael Caine - perhaps best known as gang leader Charlie Croker in 60s crime caper The Italian Job - tells the stories of remarkable heists and extraordinary robberies from around the world, as remembered by the masterminds, detectives, victims, journalists and witnesses that lived through them. For more than 60 years, Caine has played thieves, criminals, gangsters and the detectives trying to catch them. But there’s Hollywood and then there’s real life... and that’s when things get really interesting.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Hunter Armstrong sauntered back into my life unexpectedly, all lopsided grin, mischievous eyes and rugged determination. Not to mention a huge heart. He's nearly impossible to resist, but that's what I have to do as we follow the clues in a trail of love letters from a century ago. But with every new twist in the story, this treasure hunter seems to set his sights more firmly on reclaiming my heart.

Adam Turner works the mid-dawn shift at his local radio station. From 12am to 6am, it’s his job to fill the airtime with old songs, inane chatter, and the occasional talkback caller. It’s a long way from his prime-time slot from over a decade ago, when he was a star in the making. Now there’s no producers, no billboards, no stakes, and not many listeners. His frequent callers are drunk students headed home from a night out, or long-range truck drivers. He is completely alone in the studio from midnight until dawn every night. And then one night at 12:45am, he gets a different kind of call.

Romance author Riley Cooper always dreamed of living by the water. But within a day of landing in the charming seaside town of Port Stewart to work on her latest book, she's getting calls and texts for some dude on her new number. Weird ones. Sad ones. Sexy ones. Ones that make her want to meet him. For curiosity's sake...if nothing else.

Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions.

Days after the Jedi stationed on the oceanic world of Eiram have seemingly neutralized any threats to the local people, mysterious growths begin to overtake the city. When the Jedi make a connection to the sunken wreckage of Starlight Beacon, they’re forced to embark on a thrilling underwater adventure where the gloomy depths hide horrors at every turn.

When an experiment to study quantum uncertainty goes spectacularly wrong, physics student Bill Rustad and his friends find that they have accidentally created an inter-dimensional portal. They connect to Outland - an alternate Earth with identical geology, but where humans never evolved. The group races to establish control of the portal before the government, the military, or evildoers can take it away. Then everything changes when the Yellowstone supervolcano erupts in an explosion large enough to destroy civilization and kill half the planet.

Kay’s life is pretty boring. She goes to school, spends quiet evenings at home with her foster mom, and has the occasional brush with mischief thanks to her best and only friend Will. But everything is about to change. One night, Kay tags along on another one of Will’s adventures, and they both end up recruited by a talking fox to become Netherjacks, protectors of all the worlds. Once they arrive at the training academy, though, Will is paired with a legendary Netherwing mount and quickly rises in the trainee ranks, leaving Kay behind with barely a glance.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Fifteen years after graduating from Harvard, five close friends on the cusp of middle age are still pursuing an elusive happiness and wondering if they’ve wasted their youthful opportunities. Jules, already a famous actor when she arrived on campus, is changing in mysterious ways but won’t share what is haunting her. Mariam and Rowan, who married young, are struggling with the demands of family life and starting to regret prioritising meaning over wealth in their careers.

Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.

Graham chats to top authors, goes behind the mic with famous audiobook narrators and talks – and argues! – about the book of the week with his passionate band of virtual book clubbers. Plus, if you’re wondering what to read next, each edition is jam packed with ideas and recommendations from Graham and co-presenters, Alex Clark and Sara Collins. What are you waiting for? Come and join the club!

If you drive past the lights of downtown Roswell, north on Route 285 into the darkness of the New Mexico desert, you'll run across a little radio station with a single tower. This is the home of WKLEN talk-radio, broadcast through Tower #57. Fresh out of the local community college and eager to start his career in radio production, Luther Stenson arrives for his first shift as an intern on Evening Sands, a late-night radio show focused on the unexplainable and broadcast throughout the lower forty-eight. Luther’s first night in radio quickly becomes one he’ll never forget.

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.