Showing results by narrator "Rachael" in All Categories

This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits.

Naturally boost your energy, feel more focused and clear, and be more productive. You have the power to increase your energy without using caffeine! It's all here in this powerful guided meditation program from The Sleep Learning System and best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Harness the power of meditation, balance your chakras, and take charge of your spiritual well being, all while sleeping! Hypnosis and guided meditation can make it easier for you to cleanse your energy and revitalize your body and mind, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.

Let go of the past, find closure, and open yourself to the exciting future you are meant to have with the help of hypnosis and guided meditation. The Sleep Learning System has collaborated with world-renowned hypnotherapist Rachael Meddows to bring you soothing programs that will help you create the positive change you want, while you sleep.

Embrace your inner psychic and develop your clairvoyance. Become more in tune with your surroundings and read other people. We all have natural intuition and psychic power within…now you can embrace and strengthen yours. Let hypnotherapist Rachael Meddows show you how with this hypnosis script, Strengthen Your Third Eye and Psychic Power with Hypnosis, Subliminal, and Guided Meditation.

Overcome your dependency and cravings for alcohol in a natural, soothing way. Build your confidence and learn how to build a life free from alcohol. Let Rachael Meddows show you how with Quit Drinking: Control Your Cravings for Alcohol. Quit Drinking: Control Your Cravings for Alcohol helps you gain control over your triggers and cravings and creates positive, healthy habits and beliefs.

Merletta is out of time, and so are the triple kingdoms. She can't outswim her mistakes, and if she can't expose the Center's lies, so many will pay the price. Matters of the heart have no place—whether on land with Heath, or in her underwater search for her family. Heath has accepted that there's no simple way for him and Merletta to be together. With the wrath of the dragons hanging over Merletta, and the increasingly desperate need to clear Percival's name, Heath has never felt more torn between worlds.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

After a lifetime with a grief-stricken father and a self-absorbed brother, Felicity isn't daunted by sacrifice. But when protecting her father means falling afoul of the curse that has swallowed the Summer Castle, and Prince Justin along with it, her own safety is not all that's at stake. The prince's monstrous form is the least of her concerns—the whole castle has been trapped by his pride, and his absence from the capital is driving the kingdom to ruin.

Primary school teacher and singer Rosie Tanner has stopped waiting for someone with whom to have a baby. She's diving in and going it alone...although her pregnancy plans are a secret for now. Amber Kingsley's only goal is to stay sober and safe, so any complications like relationships are definitely out. That is, until she accidentally joins a community choir - despite having no musical talent or interest - after laying eyes on beautiful star soloist Rosie.

On the night of my engagement party, my estranged father crashed back into my life—only to disappear again, leaving behind a prism necklace I can’t take off. It’s not just jewelry. It’s alive. It pulses with ancient magic—blood-bound, volatile, and hungry for more than I understand. Now it’s changing me—pulling me away from the life I swore I wanted… and toward Hoyt Locklear, a stranger forged in secrets and danger. A man with a prism of his own. A man I was never supposed to touch. Because when our skin meets, the magic strikes back.

Bridget Sway is still uncertain about her future as a private investigator. But when the Bureau of Ghostly Affairs invites her and her business partner, Sabrina, to give a presentation at a conference, they can't really say no. Thinking it will be all tea, biscuits, and boring speeches, Bridget isn't expecting too much excitement. Until she finds a dead body. That's not totally out of the ordinary for Bridget, but something about this murder has echoes of the past.

Anna Hall was a beautiful and skilled Second World War air force operative, guiding RAF pilots during the Battle of Britain - before a bomb killed her sister and left her disfigured. In the aftermath, haunted by her failure to keep her sister safe, Anna retreats to a posting in the countryside - until a chance encounter spins her life in a new direction.

Kate moves into the top floor of a rambling house on the coast hoping to start a new life. After a rough year, this move to the seaside town of Whitby is a fresh start, a chance to forget the past. But Kate begins to feel that she's being watched all the time, even within the walls of her new home. She hears footsteps in the attic and sees a car driving over the moors in the dead of night.

Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.

The gripping new thriller from the best-selling author of Saving Sophie. Stephanie is scared for her life. Her psychologist, Connie Summers, wants to help her face her fears, but Connie will never really understand her. Stephanie's past has been wiped away for her own protection. Stephanie isn't even her real name. But then, Dr Summers isn't Connie's real name either. And that's not all the women have in common.

Have you always wanted to embrace your creative side? Did you know there's untapped creativity in all of us? It's time to open up your creative energy and unlock your inner artist today. Be fearless in your ideas and creative inspirations! Let Rachael Meddows show you how with this inspiring, best-selling hypnosis and guided meditation program.

Dare to dream (again). Years after a difficult, sudden loss, Chanoa Inez realized every area of her life was still touched by the immense grief from that fateful morning in Montenegro. So she set down a path for change marked by challenging hurdles but also awe and amazing opportunities. Steeped in gratitude for her life’s transformation, she couldn’t wait to share the techniques and perspectives that helped her achieve greater levels of happiness, health, and success.

Reborn into the Appalachian community of Maplewood, Connelly Myers spirals into depression after the love of his life, Arlene, drowns in the river. As he wallows in sorrow, their nine-year-old Kelsey befriends a strange Angora cat named Mr. Vicious. Wilbur, the family farmhand, is the only one who realizes just how sinister the cat is. He should know sinister, after all: he's a longtime predator, targeting Connelly's beautiful daughter. But Kelsey doesn't find Mr. Vicious scary. In fact, she worships it and encourages the town's children to sell their souls for an enchanting afterlife.

The journey towards self-discovery and healing is poignantly explored in Recovery from Narcissistic Abuse. For individuals who have faced the intricacies and difficulties of narcissistic abuse, this book represents a road of healing. It emphasizes the human spirit's tenacity and the value of inner strength in overcoming obstacles on the path to recovery.