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Buddhist meditation for beginners in seven easy steps. The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings, including the basics of Buddhist meditation practice. The ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment. There are many benefits attributed to regular meditation practice. This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!

Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!

Agent Ava James has settled in the town of Harlan just outside of Washington, DC in her new field office. Amid this big change, her mother goes missing somewhere in South Africa, leaving her and her father distraught.

FBI agent Emma Griffin has seen her share of dark and twisted murders. When she's called onto a new case, Emma finds herself baffled and horrified by the crime scene. Cream-colored tags. Mysterious spirals. Words with seemingly no meaning. Victims with tags that don’t seem to correspond to their “sin”. As Emma dives deeper into the case, other mysteries that impact her life start closing in. The more truths Emma uncovers the more bizarre turns this “Seven Deadly Sins” case takes, and the more of a target Emma becomes.

At 58 years old, Jeff Mann had read dozens of those apocalyptic sci-fi novels, and all were wrong. The cause was the incompetence of the world's governments and the failure of the many financial Ponzi schemes. First, the riots and looting came, and then starvation and depravity followed. The billionaires built safe compounds while everyone else died off or fought to survive the holocaust at the end of the modern world. Jeff begins a crusade against human trafficking after saving two women from slavers. Can one man and two women make a difference in a world gone mad?

I know where to find my happily ever after - between the pages of a romance novel. It's why I sell books, why I blog about them, and why I'll never get disappointed by love.

The second I met Will Evans in his three-piece suit with that hot-as-hell British accent, I wanted him. That is...until he insulted my shoes and stole my corner office. Now I have to work side by side with the surly British arsehole who just set my career back six months. It's fine. That accent won't get to me, no matter how sexy it sounds when he asks permission to do things professionals shouldn't do. On the couch. In the corner office I still wish was mine.

A recovering addict faces the ultimate test when an old friend puts him through a terrifying ordeal. Two brave souls spend the night in a haunted house, only to emerge forever changed. And a cursed photographer goes to horrific lengths when their vision slowly decays.... Scare Street is proud to present a new collection of diabolical delights. Twelve nightmarish tales of terror lurk within this sinister tome. Each one is a treat for shivers and shrieks. And the only tricks you’ll find are the ones your mind plays on you as you feverishly listen to another minute.

Sawyer’s life is simple, if not easy. Her home might be in ruins, but she can protect what’s left of it. A city destroyed by the bots - that’s home. Humans have been hunted, but Sawyer is one of a few who have turned the tables. She’s a Watcher. Taking out the bots one by one. Protecting what’s left. It’s the carbons she needs to be wary of. Faster and stronger than humans, they’re dangerous. But Sawyer’s smarter. That will keep her alive. At least, that’s what she believed. But the carbons are evolving, and their plans are ever more cunning.

Is your child learning Chinese Mandarin and you wish to help him/her improve his/her understanding of the language so they can slowly build their confidence when speaking Chinese Mandarin? Let this audiobook do all the heavy lifting for you as far as teaching your son/daughter chinese mandarin is concerned! You will find actionable content that will instantly get your little one to start speaking Chinese Mandarin and the content follows a logical order to make it easy to follow.

At Heathrow airport, a hired assassin is boarding a plane to Paris. On the same plane is young Uzma Rafiq, heading for a new life with her French lover. The passengers carry identical suitcases, but their motives for traveling to the European city couldn’t be further apart. When they accidentally pick up the wrong luggage on arrival, a deadly series of events is set in motion. As a sinister twist brings them together, they will dictate each other’s destinies. Against a backdrop of The City of Lights, who will survive?

The first law of the Valkyrie is "Don't fall in love." I messed that one up...big time. I failed my sisters and fell in love with William Johnson. I've watched him for three lifetimes and a little piece of me broke every time I had to let him die. I paid the price for breaking the first law of the Valkyrie. I lost all the memories I had of Will. That's why Sam is keeping tabs on me. She's an ever-present shadow during my time at Mattsfield High. Sam is the perfect Valkyrie. Tall. Beautiful. Heartless.

Olive and Geoffrey are happier than ever. After moving to the countryside to bring up their three young children, they are welcomed with open arms by the friendly and helpful residents of the chocolate-box village. But beyond the veil of rhododendrons and net curtains, there is something more. Just as Olive is settling in and starting to integrate with the community, she finds out that all is not as it first seemed. As her discoveries become more and more sinister, Olive begins to fear for her own sanity...and has to make choices that will decide the fate of her family.

Joe and his band of intrepid survivors have joined a larger group of survivalists. They are making life much better by implementing mutual-assistance groups that help protect each other and barter among themselves. While life is getting better, there are still threats to handle and pains to endure. The loss of a several loved members rocks the group and shakes its faith. Joe and Cobie make sure the group uses the pain to make the group stronger as they fight to rid Oregon and Northern California of gangs and slavers.

Sexy vampire Christopher Dal has spent centuries recruiting free-thinkers and dreamers to turn into vampires. When he meets Alice, Christopher knows she would be the perfect addition to his vampire family. But once he turns her, he will become her sire and any romance between them will be impossible...and he's already falling in love with her. Alice Jones's dearest dream is to become a full-time photographer, leave her boring day job, and explore the world.

From matchmaking carolers to a festive lights competition, four best-selling authors explore the magic of the holidays in these heartwarming small towns.

Four hundred years ago, my ancestor led an uprising against the Witch’s Council. And failed miserably. Now her descendants and those of her supporters must serve as Wardens to help protect witch-kind, though we’re relegated to being second best and the first ones thrown into danger. The Disgraced, as we’re called, are meant to suck it up and be grateful.

FBI agent Ava James has made it her life mission to destroy the disturbing crime network that runs this world. After her best friend, Molly, was taken by traffickers, and her miraculous escape from their clutches. She dedicated her entire life to dismantling their evil wide-reaching web. Unfortunately, it seems there is no end to this enormous global enterprise. One that extends its claws from the nation’s capital to small villages. While Ava is wrapping up the Teagan Reese case, she receives surprising news.

Anna Fox vive sola, recluida en su casa de Nueva York, sin atreverse a salir. Pasa el día chateando con desconocidos, bebiendo vino (quizá más de la cuenta), mirando películas antiguas, recordando tiempos felices... y espiando a los vecinos. Entonces llegan los Russell al barrio: una pareja y su hijo adolescente. La familia perfecta. Hasta que una noche Anna ve algo desde su ventana que no debería haber visto. Todo su mundo empieza a resquebrajarse y sus propios secretos salen a la luz.

Reaver has always been a little weird, a little strange - okay, more than a little of each. His psyche cracked right down the middle a long time ago. He holds the official title of treasurer for the Sacred Hearts MC, but he's much more than that. He's the club's enforcer, the one they call on when things need to be done quickly, quietly, and efficiently and have no traces left behind... but then Hayden Michaels enters the picture, and Reaver decides that he wants much more.