Showing results by publisher "Yap Kee Chong" in All Categories
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Memory Improvement - Techniques, Tricks & Exercises
- How to Train and Develop Your Brain in 30 Days (Ultimate How-To Guides)
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 47 mins
- Unabridged
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> How to Improve Your Memory & Increase Your Brain Power in 30 Days focuses on methods that can help individuals improve their memory in a relatively short period of time. The audiobook is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous.
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Memory Improvement - Techniques, Tricks & Exercises
- How to Train and Develop Your Brain in 30 Days (Ultimate How-To Guides)
- Narrated by: Kirk Hanley
- Length: 47 mins
- Release date: 22-08-2013
- Language: English
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Non-member price: $5.99 or 1 Credit
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 18-09-2013
- Language: English
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Non-member price: $9.99 or 1 Credit
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 50 mins
- Unabridged
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The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrated by: Caroline Miller
- Length: 50 mins
- Release date: 03-10-2013
- Language: English
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- By: Heather Rose
- Narrated by: Anjna Patel
- Length: 1 hr and 41 mins
- Unabridged
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Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.
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Interesting listen
- By Wholistic Wisdom on 26-06-2016
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- Narrated by: Anjna Patel
- Length: 1 hr and 41 mins
- Release date: 23-09-2013
- Language: English
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2 Day Diet: Diet Part Time But Full Time Results
- The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 31 mins
- Unabridged
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The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!
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2 Day Diet: Diet Part Time But Full Time Results
- The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed
- Narrated by: Caroline Miller
- Length: 31 mins
- Release date: 23-09-2013
- Language: English
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 45 mins
- Unabridged
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The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 45 mins
- Release date: 24-06-2015
- Language: English
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Swept Away Romance Groom Boxed Set (Swept Away Romance Groom Series)
- Swept Away Romance Groom Series
- By: Jodie Sloan
- Narrated by: Annelise Dummond
- Length: 5 hrs and 39 mins
- Unabridged
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Sue, Amanda's Taylor's best friend, is getting married, and Amanda is to be her best maid. The only problem is that the best man is a guy she really despises - the rich and spoiled Edmond Fairchild. She works at a law firm for Christian Winters, Sue's fiancée, who happens to be Edmond's family lawyer. She's met him a number of times and has grown to hate him. He is aggressive and always in the news with different women. He is a known player, and Amanda hates players.
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Terrible narration.
- By Mike Hurnell on 12-03-2021
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Swept Away Romance Groom Boxed Set (Swept Away Romance Groom Series)
- Swept Away Romance Groom Series
- Narrated by: Annelise Dummond
- Length: 5 hrs and 39 mins
- Release date: 08-07-2015
- Language: English
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Non-member price: $22.99 or 1 Credit
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How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now
- A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today
- By: Heather Rose
- Narrated by: Caroline Miller
- Length: 1 hr and 11 mins
- Unabridged
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Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support.
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Dull common sense information
- By Janelle on 20-05-2015
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How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now
- A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today
- Narrated by: Caroline Miller
- Length: 1 hr and 11 mins
- Release date: 28-03-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
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Secret of Mental Math Arithmetic
- 70 Secrets to Super Speed Calculation Amazing Math Tricks
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 47 mins
- Unabridged
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No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons Through his book titled Secret of Mental Math Arithmetic: 70 Secrets to Super Speed Calculation Amazing Math Tricks, Jason Scotts seeks to provide the solution to those mathematical problems.
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Secret of Mental Math Arithmetic
- 70 Secrets to Super Speed Calculation Amazing Math Tricks
- Narrated by: Kirk Hanley
- Length: 47 mins
- Release date: 06-09-2013
- Language: English
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Unabridged
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Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Release date: 18-09-2013
- Language: English
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