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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

Fletcher Adams is not just the man that stole my heart at fifteen and never gave it back. He’s also my brother’s best friend, and now one of the most famous players in the NFL. But now he’s back in Blossom Peak for our mutual friend’s wedding, and guess who are the maid of honor and best man? That would be us. I’ve spent the past twelve years ignoring what happened between us that fateful night, and avoiding him as much as possible when he did pop into town to visit. But now he’s everywhere. In my salon getting a massage to support my business.

A great working of Wild Magic and High Magic strikes at the heart of the Demon Queen's plots, but the human city, the Golden City of the Bells, falls farther under her sway with each day that passes. And without the City's High Magicians, the Wild Magicians, the Elven Army, and all their allies will surely fall before the onslaught of the Demon Queen's malignant warriors. But not all hope is lost. The Light's young mages, tempered by war, grow ever more powerful.

For thousands of years those of Ra have sought to teach the Law of One to seekers of truth on Earth who wished to learn of the unity or oneness of all things...Don Elkins and Carla L. Rueckert worked together for 12 years to perfect the channeling process and receive philosophical inspiration and guidance from extraterrestrial sources. When Jim McCarty joined them in 1980 they began to receive a new and unique type of channeling contact from those of Ra...This audiobook is the transcript from the recording of that conversation between the Questioner and Ra.

In the depths of an ancient Egyptian tomb, archaeologists make a baffling discovery: the mummified body of a man clad in a space suit. Halfway around the globe, exobiologist Dr. Katherine Shepard and intelligence officer Colonel Devon Peters are summoned to the site of a downed UFO. To their amazement, they find one of the occupants alive. Even more shocking, he appears to be human.

Jamethon Trent’s retirement is not going as planned, and working for King Arcus and General Mallet is not as easy as he had hoped. Jamethon tries to keep his family safe by changing his guise, name, and occupation. But the harder he tries, the more he is pulled into situations that put him and his family in danger. Jamethon and his family become targets when he stumbles into plans involving the royals, less-than-honest businessmen, and an organization that wants to take over countries by any means necessary.

I live my life head over heart and never rock the boat, which is how I wound up engaged to Bryan Davenport—the biggest mistake I ever made. We were a power couple, but no one knew how cruel he could be behind closed doors. When I decide to leave, my fiancé shows just how ruthless he can be and sends me running to the last person I expect: his best man.

In the Bible, God showed us what leadership looks like in his kingdom, and at first, a lot of it seems upside down. The first shall be last. The master shall be the servant. But how can we apply these counterintuitive truths in our own world today? The first step, it turns out, is to become a good follower - a disciple of Christ who always lets him take the lead. Rather than focusing on the nuts and bolts of management, Lead Like Christ looks closely at how leaders can better imitate the greatest leader of all.

What used to be an exotic religion of people halfway around the world is now the belief system of people living across the street. Through fair, contextual use of the Qur'an as the primary source text, apologist James R. White presents Islamic beliefs about Christ, salvation, the Trinity, the afterlife, and other important topics. White shows how the sacred text of Islam differs from the teachings of the Bible in order to help Christians engage in open, honest discussions with Muslims.

Dr. James Papandrea introduces you to all the major theologians, philosophers, and martyrs of the early Christian church and explains the theological principles that guided the Church from the New Testament era through the apologists, and, ultimately, to the development of the major doctrines. He uniquely situates the teachings of the early Church Fathers against the social and cultural context of the Roman Empire and its relationship to the Church.

The origins of human history begin to unravel as Earth learns they are not the only humans in the galaxy. The sudden discovery of humans living on multiple planets beyond their own has created more questions than it’s answered. When humanity arrived on New Eden, a hideous new alien race, the Zodarks was discovered. In the face of an existential threat to their own survival, the historical warring factions of Earth will need to unite if they want to save themselves from extinction and understand the true origins on human history.

Royal Scoundrel is the prequel novella between Charles's dads. Even though it takes place twenty years before the Frat Wars books, it's best enjoyed last. DASH: Archibald Levine the third is a pain in my ass. Rich, cocky and the closest thing to a prince that our school has. I hate everything about his entitled attitude and the stupid Kappa crown he wears. I also hate the gigantic crush I have on the guy. One night, backed up by the courage of tequila, my mouth gets away from me and I offer him the one thing he can't stop thinking about. Me. On my knees.

Hogmanay. New Year's Eve. A dead teenager, another missing. One hell of a case. Meet DS Vicky Dodds. Settling down for a nice Hogmanay with her daughter and her best friend, a phone call pulls DS Vicky Dodds into work and to a deadly new case. A teenage girl, her body cooling in a cold, dark supermarket car park. Found next to her friend’s car, but the driver’s missing too — has the killer taken her? Or is she the killer?

One date. That’s how long it takes for Marshall Harrows to end up on my bad side. Luckily, I have no plans to see the giant teddy bear again. Except when he shows up as my new roommate, I can’t escape him, and he’s just as irritating as I thought he’d be. He leaves cupboards ajar and puts empty milk cartons back in the fridge. His bedroom door is always open, I find his underwear on the laundry floor, and he has this whole bashful sweetheart thing going on that I just…can’t…stand.

Sir Derek Jacobi reads a collection of tales from the master of ghost stories, M. R. James, whose stories have for many years inspired the BBC's A Ghost Story for Christmas TV adaptations. M. R. James was described as "a man who, in company with Sheridan le Fanu, is the best ghost-story writer England has ever produced".

Billy Bob Holland is a lawyer for the people of sunbaked Deaf Smith, in southern Texas. Although occasionally he is haunted by memories of a violent past, his life is serene—until a local guitarist, Lucas Smothers, lands in jail for raping and murdering a young woman. As Billy Bob gathers information to defend him, the evidence soon points to the son of a wealthy local businessman. In the ensuing battle, money is pitted against the law. But a deeper struggle also arises, for Lucas is Billy Bob’s illegitimate son.

Cass Leary thought she was done defending shady mobsters. But when the boss calls in a favor, she realizes her debt has yet to be paid. And if she wants to keep her family safe, she must find a way to let a known hit man walk free.... As the ones she loves question her decision, Cass must mount an incredible defense to acquit her ruthless client. With the pressure on, the ace attorney discovers that while Ghost Man is a cold-blooded killer, he's got an even bigger secret to protect. Can Cass secure the right verdict without becoming the next victim?

Corrupted powers gather around the ancient mountaintop fortress of Middenheim, the City of the White Wolf. Danger has arisen, not at the embattled borders of the Empire, but at the beating heart itself. Only the noble Templar Knights of Ulric can drive out the darkness, but they will need unlikely help to do it. A lowly thief, a devout servant of Morr, and the Hammers of Ulric gather to defend the city. For if Middenheim falls, the Empire falls with it.

Jodie Garrow is a teenager from the wrong side of the tracks when she falls pregnant. Scared, alone and desperate to make something of her life, she adopts out the baby illegally - and tells nobody. Twenty-five years on, Jodie has built a new life and a new family. But when a chance meeting brings the adoption to the notice of the authorities, Jodie becomes caught in a nationwide police investigation, becoming the centre of a media witch hunt. What happened to Jodie's baby? And where is she now?

As social chair of Sigma Beta Psi, I’m the life of the party. It’s what I’m known for, and if it’s not fun, I’m not interested, simple as that. I’m not someone who overthinks. So, when one of my brothers hooks up with a dude from another frat house, it catches me off guard when I can’t stop thinking about them…together. There’s only one way for me to get this obsession out of my head, and that’s by jumping in with both feet and putting it into practice.