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Scientific Principles of Hypertrophy Training

Renaissance Periodization, Book 1

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Scientific Principles of Hypertrophy Training

By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather
Narrated by: Dr. James Hoffmann
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About this listen

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

It features:

1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter

2) How to apply hypertrophy training to or around other sports and hobbies

3) How to work around injuries and still grow muscle

4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases

5) How to design training programs when you're limited on time

6) Advice on how to troubleshoot your hypertrophy program for best results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renaissance Periodization (P)2021 Renaissance Periodization Exercise & Fitness Fitness, Diet & Nutrition Sports Physical Exercise Fitness Training
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Great for anyone that’s wanting to increase their knowledge on hypertrophy in an easy to understand way

Great and informative book

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I absolutely loved this book and found it provided me with the nessesary tools to confidently write out programs based on hypertrophy, I will be rereading this again to be able to absorb as much of this book as possible!

Very insightful!

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