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Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

Rose Nightingale is an English actress recovering from a bad marriage who wonders if her dream of being a mother will ever come true. Sapphira De Mont is the world’s most beautiful movie star but hides a secret addiction and the deepest of grief imaginable. Calypso Gable is a young star on the rise trying to escape her mum-manager’s clutches and find her independence. As they come together on set in the Italian hills, they are faced with their biggest battles yet, but they soon learn that friendship is the greatest weapon a woman can have.

From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.

Unlock the transformative journey of raising an autistic child, armed with understanding, compassion, and powerful strategies to help them thrive Autism doesn't define your child; it's simply a part of who they are. They don’t need fixing or changing—they need acceptance, understanding, and support as they navigate a world that often sees things differently than they do. This comprehensive guide will empower you with insights, proven strategies, and practical guidance to help your child succeed.

It’s 5 November, and a woman awakens to a nightmare. Bound and gagged, she lies trapped in the heart of a towering bonfire. As the smoke thickens, panic sets in–she’s moments away from being engulfed in flames. How did it come to this? Rewind eleven months: Margot, a faded TV star, and her long-suffering friend Anna watch as glamorous Liv and her flawless family move into their street. The three women soon fabricate the perfect pretence of friendship, but each harbours her own deadly secret–and newcomer Liv senses something is terribly wrong beneath the polished exteriors.

Elise Jacobs is ready for a change. A new beginning. Recently divorced, she relocates to her hometown of Landover, Maine to operate a bed and breakfast she inherited from her grandmother. After growing up with the fondest memories of her childhood being spent there, she relishes the chance for a fresh start and an opportunity to revive the inn. As summer gives way to Autumn, the inn is returning to its grandeur. A handsome guest sets out to challenge Elise at every turn. She knows the wealthy narcissistic type...or does she?

After years of escaping etiquette lessons in favor of the stables, Christine Devon's grand debut in London is only weeks away, though her deportment lacks the sophisticated polish she needs to achieve her goals of a lofty marriage. Desperate to take her place in society, she needs someone to instruct her in proper behavior. Thomas Gilbert, newly returned from Italy, is ready to begin his dream of founding a horse farm. But during his time away, the estate's finances have dwindled to almost nothing. A chance meeting between them may solve both their problems.

When Marlo is unceremoniously ghosted by her part-time lover, she decides she’ll need to avoid the whole Christmas season. That is actually pretty easy in this country, because it’s so hot and so far away from anything that means Christmas to her. But Marlo’s flatmate Alex is determined to lift her out of her grinch slump and convince her that Christmas Down Under may be unfamiliar, but exactly what she needs to start her life on a new course.

It's nearly Christmas, Julia Devine's favourite time of the year. She's just programmed a wonderful lead into the holidays at Sunny Street Cinema, which leaves her plenty of time to worry about going home to Cumbria for Christmas. Her mum and stepdad are fine, but the thought of spending another holiday with her awful stepsister Becca is enough to make a Scrooge out of anyone. When Becca calls to let her know about the dreamy pilot she's bringing to Christmas lunch, Julia finally snaps and does something very silly.

As a child, princess Bryn was saved from a wolf attack by a prince from a rival kingdom that left them both scarred. Rangar's people believe that a life saved is a soul owned, and ten years later, Rangar returns to claim his prize: Bryn. Yet Rangar arrives on the night that Bryn's people rise against their despotic rulers. With Bryn's castle on fire and most of her family dead, she has no choice but to escape with Rangar's help. Was she rescued . . . or kidnapped?

At the school gate, when she accidentally kissed one new friend on the nose and called another a "beautiful man-horse", Rachael realized that small-town France could hardly be more different to Australia. The smell of cigarettes replaced the tang of bone-broth and sprouted sourdough, the neighbors sometimes came to blows and under no circumstances would anyone wear active wear in public. Muddling through in terrible French pushed Rachael's family to their limits. Some days, everybody cried and ate their feelings with croissants. But the town of Sommières embraced these ragtag Australians.

For Beth and Vince, on the brink of a break-up, their island getaway was a last-ditch attempt to save their crumbling marriage. Instead, it’s left them with a haunting memory: the discovery of a young woman’s body on the beach, and Vince’s arrest by suspicious local police. Now back in London after an alibi freed him, they’re desperate to move on—until a familiar face from that terrible night reappears on their street. One they hoped never to see again.

As a con woman who has spent her entire life fending for herself on the streets of London, Rose Wakefield knows how to scam a gentleman out of his money without ever getting caught. That's until she knocks on the wrong earl's door and is faced with Carver Ashburn Earl of Kensworth and not the notorious rake she thinks she is approaching. Carver is a good man, but even a good man will not pass up an opportunity to escape his grief. What better way to avoid his feelings than to play into a con woman's ruse and offer to marry her?

Miss Amelia Hart may have a hefty dowry, but she seems to be invisible to eligible gentlemen. When the charming and handsome Earl of Longley begins courting her, she's baffled—until she realizes he's a fortune hunter. Amelia proposes a mutually beneficial arrangement that could prove dangerous to her heart. They wed, he gets access to her dowry, and she has the freedom she's always dreamed of… as long as she doesn't fall for him.

Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.

Five strange fingers form fate's hand, each plays its part at fate's command.... When his little sister Annad is snatched from Rin by a monstrous flying creature, Rowan must travel to the distant land of Rin's ancient enemies, the Zebak, to rescue her. The journey is a perilous one, and Rowan and his companions have only a series of mysterious, riddling prophecies to guide them. At the end of their quest, they come upon an even greater mystery, and an extraordinary secret is revealed.

Lady Isolde Collingwood's future was happily secured until the man she intended to marry threw her over for another woman. Heartbroken and betrayed, she has every intention of running wild across London and setting polite society on its ear. But when she becomes embroiled in a scandal with a wicked earl, there's only one way to solve her latest dilemma if she wants to protect her sisters: marriage.

The tormented witch Sheba has made a terrible prophecy of certain doom for the village of Rin. Skinny, timid Rowan must solve the riddle once again. The secret enemy is here. It hides in darkness, fools beware! The witch Sheba is tormented by strange visions and terrifying riddles. No one can help her except perhaps the boy Rowan, the 'skinny weakling' whose face appears mysteriously in her dreams.

He’s an unrepentant sinner, East End rogue, and devoted charmer of anything in petticoats. But Rafe Sutton has one small problem: he cannot seem to recall what happened between himself and one delectable, surly governess. He woke in her bed with the devil’s own headache and no memory of the evening before. Now, he’s on a mission to unravel the mystery, for the sake of his pride and for the honor he had not previously believed he possessed.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.